When it comes to high cholesterol levels, the question of which meat to choose between pork and beef is a common one. Both meats are popular and readily available, but which one should you consume if you’re trying to lower your cholesterol level?.
What is Cholesterol?
Cholesterol is a type of fat that the body produces naturally. It is also present in some foods, particularly animal-derived products like meat, poultry, and dairy.
High levels of cholesterol in the blood can increase the risk of heart disease and stroke.
Pork versus Beef: Which Contains More Cholesterol?
Generally, beef contains more cholesterol than pork. According to the USDA National Nutrient Database, a 3-ounce serving of beef contains 62 milligrams of cholesterol, while the same serving size of pork contains 60 milligrams of cholesterol.
It’s essential to note that the cut of meat will also affect its cholesterol content as some cuts are leaner than others. For example, a fatty cut of pork like pork belly will contain more cholesterol than a lean cut like pork loin.
The same goes for beef, where a cut like sirloin will have less cholesterol than a fatty cut like ribeye.
Are Pork and Beef Healthy for Cholesterol Levels?
It’s possible to include both pork and beef in a heart-healthy diet, although they should be consumed in moderation.
Lean cuts of meat can be a good source of protein and other vital nutrients, but you should still limit your intake to maintain healthy cholesterol levels.
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Lowering cholesterol: Fish or tofu?
It’s important to note that what you eat with pork or beef can also affect your cholesterol levels. Consuming high-fat sides like fries or buttery veggies can increase the overall fat and cholesterol content of your meal.
Instead, opt for healthy sides like brown rice, quinoa, or roasted veggies to balance your meal.
Other Factors Affecting Cholesterol Levels
While watching your meat consumption is essential, other factors affect your cholesterol levels. One of them is genetics, which can make it harder for some people to process and eliminate cholesterol efficiently.
A family history of high cholesterol levels might require more drastic dietary changes than someone without such a history.
Your diet can also affect cholesterol levels. Consuming too many saturated or trans fats can raise cholesterol levels, while a diet rich in fruits, vegetables, and whole grains can lower cholesterol levels.
Exercising regularly and avoiding smoking can also help in maintaining healthy cholesterol levels.
The Bottom Line
Pork versus beef, which one is better for high cholesterol? Consumption of both pork and beef, especially in lean cuts, can be healthy as part of a balanced diet.
However, monitoring portion sizes and choosing healthier sides may help create a heart-healthy diet. Always ensure that alongside reducing your meat consumption, adopting a holistic healthy lifestyle will improve your overall health and keep your cholesterol levels in check.
