There’s nothing worse than feeling sick, especially when you have a cold or cough. Your nose is runny, your throat hurts, and you just want to curl up in bed and watch TV all day.

But, there are some easy and natural home remedies that can help you feel better fast. Here are our top picks for home remedies for cold and cough.

1. Drink plenty of fluids

Drinking plenty of fluids, especially water, is one of the most important things you can do when you have a cold or cough. This will help keep you hydrated and can also help thin out mucus, making it easier to cough up.

Herbal teas and warm soups are also great options, as they can help soothe a sore throat and deliver some extra nutrients to your body.

2. Rest and relax

Giving your body a chance to rest is crucial when you’re sick. Make sure to take it easy and get plenty of rest. This means calling out of work or even taking a nap during the day if you need to.

Give yourself permission to relax and let your body heal.

3. Use a humidifier

A humidifier can be a game-changer when it comes to cold and cough relief. Dry air can make your symptoms worse, so adding moisture to the air can help soothe a scratchy throat and keep your nasal passages moist.

This can make it easier to breathe and can also help relieve congestion.

4. Gargle salt water

Gargling salt water can help soothe a sore throat and reduce inflammation. Mixing salt and warm water is a simple and effective home remedy that can provide some much-needed relief. Try gargling salt water a few times a day to help reduce your symptoms.

5. Use essential oils

Essential oils like peppermint, eucalyptus, and tea tree oil can help relieve nasal congestion and cough. Try adding a few drops of essential oil to a diffuser or humidifier, or even adding them to a warm bath.

You can also dilute essential oils with a carrier oil like coconut oil and apply directly to your chest or throat for added relief.

6. Eat immune-boosting foods

Eating foods that are rich in vitamins and nutrients can help boost your immune system and fight off the cold or cough. Some great options include ginger, garlic, turmeric, and citrus fruits like oranges and lemons.

Try incorporating these foods into your diet when you’re feeling under the weather.

7. Drink honey and lemon

A classic home remedy, honey and lemon can help soothe a sore throat and reduce coughing. Mix a spoonful of honey with some fresh lemon juice and hot water for a soothing drink that can help relieve your symptoms.

8. Use a saline nasal spray

A saline nasal spray can help moisturize your nasal passages and reduce congestion. This is a great option if you’re struggling with a stuffy nose. Saline nasal sprays can be found at most drug stores and are easy to use.

9. Take a hot shower

A steamy shower can help relieve congestion and soothe a sore throat. The warm water and steam can help break up mucus and make it easier to cough out. Take a hot shower before bed to help you sleep more comfortably.

10. Try acupressure

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. This can help relieve pain and reduce symptoms of cold and cough.

Try massaging the space between your thumb and index finger, which is believed to stimulate the immune system and relieve nasal congestion.

Conclusion

If you’re suffering from a cold or cough, these natural home remedies can help you feel better fast. Remember to drink plenty of fluids, rest and relax, and use a humidifier to help relieve symptoms.

Gargling salt water, using essential oils, and eating immune-boosting foods can also be great options for relief. Don’t suffer in silence – try these easy and effective home remedies today.