Experiencing a sunburn can be a painful and uncomfortable experience.

Whether you forgot to apply sunscreen, spent too much time outdoors, or simply have sensitive skin, there are several natural remedies that can help alleviate the symptoms and promote healing. From soothing aloe vera gel to refreshing cucumber slices, here are ten effective home remedies for sunburn that you need to try:.

1. Aloe Vera Gel

Aloe vera gel is a popular and widely recommended remedy for sunburns. It has natural cooling properties that provide instant relief from pain and inflammation. Simply apply fresh aloe vera gel directly to the affected area and repeat as needed.

Alternatively, you can also keep aloe vera gel in the refrigerator for an extra cooling sensation.

2. Cool Milk Compress

Milk contains proteins and fats that help soothe and moisturize sunburned skin. Soak a clean cloth or cotton balls in cool milk and gently apply it to the sunburned area for around 20 minutes. This will help reduce the heat and ease discomfort.

3. Cold Compress

A cold compress can provide immediate relief for sunburns. Wrap some ice cubes in a thin towel or soak a cloth in cold water and compress it gently onto the affected area. This will help reduce inflammation, numb the area, and alleviate pain.

4. Oatmeal Bath

An oatmeal bath can effectively calm sunburned skin and provide relief from itching. Grind oatmeal into a fine powder and add it to your bathwater. Soak in the oatmeal bath for 15-20 minutes to reduce inflammation and soothe the affected areas.

5. Moisturizing with Coconut Oil

Coconut oil is well-known for its moisturizing properties. Apply a thin layer of pure, cold-pressed coconut oil to your sunburned skin. The oil will help lock in moisture, prevent peeling, and promote healing.

Be sure to choose coconut oil without any added ingredients or fragrances.

6. Vinegar Soak

Vinegar has acetic acid, which can help relieve pain, itching, and inflammation caused by sunburn. Mix one cup of white vinegar with cool water in a bathtub and soak yourself for 15-20 minutes.

Alternatively, dampen a cloth with diluted vinegar and dab it gently on the affected areas.

7. Hydration

One of the most crucial steps in treating sunburn is to stay hydrated. Sunburn draws fluid to the skin’s surface and can lead to dehydration.

Drink plenty of water, herbal teas, and other hydrating fluids to replenish lost fluids and prevent further damage.

8. Cucumber Slices

Cucumbers have natural anti-inflammatory compounds that can cool and soothe sunburned skin. Slice a chilled cucumber and place the slices on the affected areas for instant relief.

Additionally, you can blend cucumbers into a paste and apply it as a cooling mask.

9. Black Tea Compress

Black tea contains tannins that can help protect the skin and reduce inflammation. Brew black tea and allow it to cool. Soak a cloth in the solution and apply it to the sunburned areas for about 15 minutes. Repeat several times a day for maximum benefits.

10. Stay Out of the Sun

While treating sunburn, it is essential to avoid further sun exposure. Stay indoors or in the shade until your skin has fully healed. Exposing sunburned skin to additional sunlight can worsen the symptoms and delay recovery.