Bleeding gums occur when there is gum tissue inflammation in the mouth that can lead to bleeding when brushing or flossing the teeth or while eating. The condition is common and can occur to anyone.
Common causes of bleeding gums
There are several causes of bleeding gums. Some of them include:.
- Plaque build-up and tartar below the gum line
- Vitamin C and K deficiency
- Gingivitis and periodontitis
- Mouth irritation from orthodontic treatment, dentures, or oral appliances
- Hormonal changes, especially during pregnancy
Home remedies for bleeding gums
There are several home remedies that may help reduce the inflammation of gum tissue and bleeding. These include:.
1. Saltwater rinse
Doing saltwater rinse can help reduce inflammation and oral bacteria. Saltwater also helps in promoting healthy blood flow in the gums to avoid bleeding. Rinse with 1/2 to 3/4 teaspoon of salt mixed with warm water at least two times in a day.
2. Green tea
Green tea is a potent source of antioxidants that can help reduce inflammation in the body, including the gums. Drinking at least one cup of green tea daily can help reduce bleeding gums.
3. Oil pulling
Oil pulling is an ancient Indian Ayurvedic practice that involves swishing oil such as coconut oil in the mouth for a few minutes, then spitting it out. It can help reduce inflammation and oral bacteria that can lead to bleeding gums.
4. Aloe Vera
Aloe Vera contains anti-inflammatory properties that can help reduce inflammation in the gums and heal mouth ulcers. Apply a dab of aloe vera to your gums and leave it for 10-15 minutes before rinsing with water.
Repeat this twice a day for better results.
5. Vitamin C-rich foods
Consuming foods that are high in vitamin C like oranges, kiwis, strawberries, and dark leafy vegetables can help improve the immune system and reduce gum inflammation.
Vitamin C also promotes collagen production that can help in regeneration of gum tissue.
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6. Turmeric
Turmeric is a popular spice that has anti-inflammatory and antioxidant properties. Mix turmeric with some water to make a paste, and then massage gently onto your gums using a soft-bristled brush. Rinse your mouth with warm water after five minutes.
7. Honey and cinnamon
A mixture of honey and cinnamon can help reduce inflammation and prevent bacteria growth in the mouth. Mix some honey and cinnamon powder and apply gently on your gums using a soft brush. Rinse your mouth with warm water after ten minutes.
8. Peppermint oil
Peppermint oil has antibacterial and antiseptic properties that can help reduce inflammation in the gums. Mix some peppermint oil with water and use it as a mouthwash after brushing.
Gargle and rinse your mouth with the peppermint solution for one minute, then spit it out.
9. Baking soda
Baking soda has antimicrobial and anti-inflammatory properties that can help reduce the buildup of plaque and tartar, and improve oral health. Mix a tablespoon of baking soda with water to make a paste, then apply it on your gums using a soft brush.
Rinse your mouth with water after a minute.
10. Vitamin K
Vitamin K is vital for blood clotting and can help reduce bleeding in the gums. Consume foods that are high in vitamin K like leafy greens, cheese and eggs. Alternatively, you can take vitamin K supplements as directed by your healthcare practitioner.
Conclusion
Bleeding gums can be uncomfortable and painful. The good news is that there are several home remedies that can help reduce bleeding gums.
However, if your gums bleed regularly, it is essential to consult a healthcare professional to determine the underlying cause and the best course of treatment.
