Sleep is a crucial element of our daily routines, making up about one-third of our lives. It plays a vital role in our wellbeing, providing us with physical and mental restoration.

However, inadequate sleep quality can cause mood swings, fatigue, and insomnia, leading to decreased productivity and poor health. While there are several ways to enhance your sleeping regime, one innovative method that has become increasingly popular is the use of gravity blankets.

In this article, you will learn how gravity blankets work and how they can improve your sleep quality.

What is a Gravity Blanket?

A gravity blanket, also known as a weighted blanket, is a type of blanket designed to provide a comforting and snug sensation during sleep.

It is filled with materials such as plastic pellets, glass beads, or steel balls that provide an added weight that ranges between five to thirty pounds. The weight of the blanket applies deep pressure stimulation (DPS) to the body, which mimics a hug or a massage, leading to a calming and cozy feeling.

How Does a Gravity Blanket Work?

The science behind how gravity blankets work lies in deep pressure stimulation. DPS is a type of sensory input that activates the parasympathetic nervous system (PNS), also known as the “rest and digest” response, which helps us relax.

The PNS reduces cortisol, the stress hormone, and increases the production of serotonin and melatonin, which promotes calmness and sleepiness. The weight of the gravity blanket triggers the PNS and enhances the production of serotonin and melatonin, promoting a natural and peaceful sleep.

The Benefits of Using a Gravity Blanket

1. Enhances Sleep Quality

Gravity blankets can enhance the overall sleep quality, making it easier for you to fall asleep and stay asleep for longer. The pressure stimulation provides a warm and gentle sensation, leading to a cozy and comfortable sleep environment.

Additionally, the production of hormones such as serotonin and melatonin helps regulate the body’s natural circadian rhythm, leading to an improved sleep pattern.

2. Manages Anxiety and Stress

The gentle pressure of gravity blankets can work as a stress and anxiety management technique. Deep touch pressure stimulation helps reduce cortisol levels, leading to a calming effect.

In a study published in the Journal of Occupational Therapy in Mental Health, researchers found that adults who used a weighted blanket reported reduced levels of anxiety and improved overall body relaxation compared to those who did not use a weighted blanket.

3. Provides Relief from Chronic Pain

Gravity blankets can provide relief from chronic pain, including fibromyalgia, arthritis, and tension headaches. The DPS provided by the blanket can reduce the sensitivity of pain receptors, leading to decreased pain perception.

A study published in the Journal of Sleep Medicine and Disorders showed that the use of weighted blankets improved pain tolerance and sleep in patients with chronic pain conditions.

4. Regulates Mood Swings

Gravity blankets can regulate mood swings by promoting the production of serotonin, the “feel good” hormone. The deep pressure of the blanket helps alleviate mood fluctuations, leading to a more stable emotional state.

Additionally, serotonin enhances the production of melatonin, leading to better sleep quality and regulation of mood.

5. Improves Focus and Productivity

Improved sleep quality leads to better focus and productivity. The DPS provided by a gravity blanket can reduce restlessness and fidgeting, leading to a more focused and alert mental state.

It also regulates the body’s natural circadian rhythm, leading to increased energy levels and alertness during the day.

Choosing the Right Gravity Blanket

Choosing the right gravity blanket is essential to ensure an effective and comfortable sleep experience. Consider the following factors when selecting a gravity blanket:.

1. Weight

The weight of the blanket is crucial, as it affects the level of deep pressure stimulation. Generally, the weight of a gravity blanket should be around 10% of the user’s body weight.

For instance, if you weigh 150 pounds, your blanket should be around 15 pounds. However, individual preferences may vary, and it is best to test different weights to determine the ideal one for you.

2. Size

The size of the blanket is essential, as it should cover your body adequately without sliding off during sleep. Choose a size that corresponds to the dimensions of your bed or your sleeping area.

Gravity blankets are available in various sizes, including twin, queen, and king.

3. Material

The material used in the gravity blanket is also essential, as it affects the breathability, durability, and maintenance. Some common materials include cotton, polyester, and microfiber. Choose a material that is soft, comfortable, and hypoallergenic.

4. Brand

There are various brands of gravity blankets available in the market, each with different features and qualities. Consider the brand’s reputation, customer reviews, and return policy before making a purchase.

Conclusion

Gravity blankets provide an innovative and natural way to enhance your sleep quality, promoting physical and mental health.

The deep pressure stimulation provided by the blanket triggers the parasympathetic nervous system, leading to a calming and cozy sensation. A gravity blanket can enhance sleep quality, manage anxiety and stress, provide relief from chronic pain, regulate mood swings, and improve focus and productivity.

When selecting a gravity blanket, consider the weight, size, material, and brand to ensure an effective and comfortable sleep experience.