Kidney health is an essential aspect of overall health, especially given the significant role the kidneys play in filtering waste products from the body.

As we age, our kidneys may not function optimally, leading to several health problems, including chronic kidney disease, high blood pressure, diabetes, and other related issues.

While there are several conventional treatments that address the symptoms of kidney disease, alternative remedies like herbs may also help improve kidney health.

Basil and sage are two herbs that have shown promise in protecting the kidneys and improving their function.

Basil Benefits for Kidney Health

Basil is a popular culinary herb with many medicinal properties. This herb contains eugenol, a compound that has anti-inflammatory, pain-relieving, and antioxidant properties.

It is also an excellent source of vitamin K, vitamin A, and magnesium, among other nutrients.

Studies suggest that basil may help improve kidney function by reducing inflammation and oxidative stress. Inflammation can lead to kidney damage, while oxidative stress can accelerate the progression of chronic kidney disease.

By reducing these two factors, basil may help slow down the progression of kidney disease.

How Sage Can Improve Kidney Health

Sage is another herb that has been used for centuries for its medicinal properties. It contains several compounds such as rosmarinic acid, carnosic acid, and ursolic acid, known to have antioxidant, anti-inflammatory, and antimicrobial properties.

Research has shown that sage may help protect the kidneys from damage. For example, a study published in the Journal of Medicinal Food found that sage extract reduced kidney damage in rats with kidney disease.

Another study published in the Journal of Nutritional Science and Vitaminology found that sage extract supplementation improved kidney function in humans with kidney disease.

How to Use Basil and Sage to Support Kidney Health

Here are some ways to incorporate basil and sage into your diet for improved kidney health:.

1. Basil Tea

Basil tea is a delicious way to enjoy the benefits of basil. To make basil tea, add a handful of fresh basil leaves to a cup of boiling water and steep for 5-10 minutes. You can also add a dash of honey or lemon juice for taste.

2. Basil Pesto

Basil pesto is a popular sauce made with fresh basil, garlic, olive oil, and parmesan cheese. Use it as a topping for pasta, baked potatoes, or as a spread on sandwiches.

3. Sage Tea

Sage tea is another easy way to enjoy the benefits of sage. Steep a handful of fresh or dried sage leaves in boiling water for 5-10 minutes. Add honey or lemon juice, if desired.

4. Sage Seasoning

Sage works well as a seasoning for meats, poultry, and vegetables. Add some fresh or dried sage to your meals for a delicious flavor boost.

Precautions When Using Herbs for Kidney Health

While herbs like basil and sage may be beneficial for kidney health, they may not be suitable for everyone. If you are pregnant, nursing, or taking any medication, consult your healthcare provider before using these herbs.

In some cases, herbs may interact with medication or exacerbate certain health conditions, so it’s best to err on the side of caution and seek professional advice before using herbs medicinally.

The Bottom Line

Basil and sage are two herbs that have shown potential in improving kidney health. These herbs have anti-inflammatory, antioxidant, and antimicrobial properties that may help protect the kidneys from damage and improve their function.

Incorporating these herbs into your diet may be a good way to support your kidney health, but as always, consult your healthcare provider before using herbs medicinally.