Breast cancer is one of the most common types of cancer among women globally, and several factors can increase or decrease the risk of developing it. Body weight is one of the most significant factors that can affect breast cancer risk in women.

In this article, we will explore how body weight affects breast cancer risk and how women can control their weight to minimize the risk.

Body weight and breast cancer risk

Studies have shown that overweight and obese women are at a higher risk of developing breast cancer than women with a healthy weight.

The reason for this is that fat tissue produces estrogen, a hormone that can stimulate the growth of breast cells, leading to an increased risk of breast cancer. In addition to this, overweight and obese women tend to have higher insulin levels, which can also promote the growth of breast cells.

Body weight and breast cancer survival

Being overweight or obese can not only increase the risk of developing breast cancer, but it can also affect the chances of surviving it.

Studies have shown that overweight and obese women with breast cancer are more likely to have larger tumors, a more aggressive cancer type, and a higher risk of recurrence.

How to control your body weight to minimize breast cancer risk

Controlling your body weight can help reduce the risk of developing breast cancer, especially if you are overweight or obese. Here are some ways to control your body weight:.

Eat a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed and junk foods, sugary drinks, and saturated fats.
Exercise regularly for at least 30 minutes a day, five days a week. Engage in activities that you enjoy, such as swimming, dancing, or cycling.
Monitor your weight regularly and aim for a healthy weight, which is a BMI between 18.5 and 24.9.
Avoid smoking and limit your alcohol intake. Smoking and excessive alcohol consumption can increase the risk of breast cancer and other cancers.

Conclusion

Body weight plays an essential role in breast cancer risk and survival. Overweight and obese women are at a higher risk of developing breast cancer and have a lower chance of surviving it.

Women can control their body weight and minimize the risk of breast cancer by eating a healthy diet, exercising regularly, monitoring their weight, and avoiding smoking and excessive alcohol consumption.