For millions of people around the world, caffeine is a daily necessity. It’s the chemical that gets them through the long workday or helps them stay energized for their workouts.

Unfortunately, too much of a good thing can be bad for you, especially when it comes to caffeine. Caffeine addiction is a very real problem, and it can have a negative impact on your health. Here are five signals to watch out for.

1. Insomnia

One of the first signs of caffeine addiction is insomnia. If you’re finding it difficult to fall asleep at night or you’re waking up several times during the night, caffeine might be the culprit.

Caffeine is a stimulant that can keep you energized for hours, but it can also keep you from getting the restful sleep you need.

2. Anxiety

Another common side effect of caffeine addiction is anxiety. Caffeine can increase your heart rate, cause sweating, and make you feel more alert than usual.

If you’re consuming too much caffeine, you might feel anxious or jittery, even when there’s nothing particularly stressful happening in your life.

3. Digestive Issues

Caffeine can also have an impact on your digestive system. Too much caffeine can cause stomach ulcers, acid reflux, and other digestive issues. If you repeatedly experience stomach discomfort or pain, it’s possible that your caffeine intake is to blame.

4. Frequent Headaches

Headaches are another sign that you might be addicted to caffeine. Caffeine can have a significant impact on your blood pressure, and sudden changes in blood pressure can lead to headaches.

If you find yourself getting headaches frequently, it might be worth trying to cut back on your caffeine intake to see if that helps.

5. Dependency

Finally, dependency is the ultimate signal of caffeine addiction. If you find that you can’t function without caffeine, it’s time to take a step back and reevaluate your relationship with the substance.

Caffeine is not a necessary part of life, and if you feel like you can’t go a day without it, that’s a clear indication that you’re likely addicted.

While caffeine can provide a temporary boost of energy, it’s not worth risking your health in the long run. Pay attention to these five signals and take steps to reduce your caffeine intake if necessary. Your body will thank you!.