Autism is a neurological condition that affects a person’s social interaction, communication, and behavior. While there is no cure for autism, there are various treatments and therapies available that can help alleviate the symptoms.

One such treatment is the use of chamomile, an herb that has been used for centuries for its calming and soothing properties.

What is chamomile?

Chamomile is an herb that is commonly used in teas, supplements, and skincare products. It is derived from the flowers of the chamomile plant, which is native to Europe and Asia.

Chamomile has a calming effect on the body and can help reduce anxiety, promote relaxation, and improve sleep quality.

How chamomile can help with autism symptoms?

Studies have shown that chamomile can be effective in treating some of the symptoms associated with autism. Here are some of the ways that chamomile can help:.

1. Reducing anxiety

Anxiety is a common symptom among people with autism, and chamomile has been shown to have anxiolytic properties. Chamomile can help reduce feelings of anxiety and promote a sense of calmness.

One study found that a chamomile extract was effective in reducing anxiety symptoms in patients with generalized anxiety disorder.

2. Improving sleep

Many people with autism struggle with sleep issues, such as difficulty falling asleep or staying asleep. Chamomile has been shown to have sedative effects, and can be helpful for promoting sleep.

One study found that chamomile extract improved sleep quality in elderly patients with insomnia.

3. Reducing inflammation

Inflammation has been linked to autism, and chamomile has anti-inflammatory properties that can help reduce inflammation in the body.

In addition, chamomile has been shown to have antioxidant properties, which can help protect the body from damage caused by free radicals.

4. Improving digestive health

Many people with autism also struggle with digestive issues, such as bloating, constipation, and diarrhea.

Chamomile has been shown to have anti-inflammatory and anti-spasmodic properties that can help soothe the digestive system and reduce symptoms of digestive discomfort.

5. Relieving sensory issues

People with autism may be hypersensitive to certain sensory stimuli, such as bright lights, loud noises, or textures.

Chamomile has a calming effect on the nervous system and can help reduce the sensitivity to sensory stimuli, making it easier for people with autism to tolerate them.

How to use chamomile for autism

Chamomile can be consumed in various ways, including as a tea, supplement, or essential oil. Here are some tips for using chamomile to help with autism symptoms:.

1. Chamomile tea

Drinking chamomile tea is a simple and effective way to reap the benefits of this herb. Simply steep a chamomile tea bag in hot water and enjoy. Chamomile tea can be consumed throughout the day as needed to help reduce anxiety and promote relaxation.

2. Chamomile supplements

Chamomile supplements are available in tablet or capsule form and can be taken daily to help reduce anxiety and promote better sleep. As with any supplement, it’s important to speak with a healthcare provider before taking chamomile supplements.

3. Chamomile essential oil

Chamomile essential oil can be used in aromatherapy to help promote relaxation and reduce anxiety. Simply add a few drops of chamomile essential oil to a diffuser and inhale the scent.

Conclusion

Chamomile is a natural and effective way to help alleviate some of the symptoms associated with autism.

Whether consumed as a tea, supplement, or essential oil, chamomile can help reduce anxiety, improve sleep, reduce inflammation, soothe the digestive system, and relieve sensory issues. As with any treatment, it’s important to speak with a healthcare provider before using chamomile to help with autism symptoms.