Coffee and tea are popular beverages consumed globally and are a significant source of antioxidants.

They both contain caffeine, which is known for its stimulating effect on the brain and body, and also contain compounds that can affect the liver’s function positively. In this article, we will discuss how coffee and tea can boost your liver function.

Coffee and Liver Function

Coffee is a popular beverage worldwide, and it is the primary source of caffeine in many people’s diets. Coffee contains compounds like caffeine, diterpenes, and polyphenols, etc.

Studies have revealed that caffeine can improve liver function, and the compounds present in coffee can lower the risk of liver disease.

A study found that people who drink coffee had a lower risk of liver disease and had better liver function than those who do not consume it.

The study also found that people who drank three cups of coffee per day had a lower risk of liver disease than those who drank four cups or more. The same study revealed that caffeinated coffee drinkers had a lower risk of liver cancer than non-coffee drinkers.

Coffee contains diterpenes, such as cafestol and kahweol, which possess anti-inflammatory, anti-oxidative, and anti-fibrotic properties that can help reduce the risk of liver diseases.

Additionally, coffee intake has also been linked to reducing inflammation, maintaining balance lipid metabolism, and reducing oxidative stress in the liver.

Tea and Liver Function

Tea is also a widespread beverage worldwide, and it is a rich source of polyphenols and catechins that have been demonstrated to have anti-inflammatory and antioxidant effects.

Due to its antioxidant effect, tea consumption has been linked to preventing liver injury and improving liver function.

One study on mice found that green tea extract protected against non-alcoholic fatty liver by inhibiting oxidative stress, inflammation, and improving lipid metabolism.

Another study found that green tea extract and catechin supplementation reduced liver damage in patients with chronic hepatitis C infection.

Black tea is also known to have benefits for the liver. One study found that black tea consumption improved antioxidant defenses in patients with non-alcoholic fatty liver.

Another study found that black tea extract’s catalytic polysaccharides improved liver function in patients with liver damage caused by hepatitis B virus.

Conclusion

Coffee and tea are known for their antioxidant and anti-inflammatory properties, and they can improve liver function.

Coffee contains compounds such as caffeine, diterpenes, and polyphenols, which have been demonstrated to lower the risk of liver disease. Similarly, tea contains antioxidants like catechins and polyphenols, which have been linked to improving liver function and preventing liver injury.

Therefore, consuming coffee and tea can be an easy and effective way to boost liver function, protect against liver damage and reduce the risk of liver disease.