Colon cancer is a type of cancer that affects the large intestine or colon. It is one of the most common types of cancer and can be deadly if not detected early.

However, the good news is you can reduce your risk of colon cancer by adopting a healthy lifestyle and diet. In this article, we will look at how diet and lifestyle can slow colon cancer growth.

What is Colon Cancer?

Colon cancer, also known as colorectal cancer, is a type of cancer that affects the large intestine or colon. The colon is the last part of the digestive system, and it absorbs water and nutrients from undigested food as it passes through.

The colon then eliminates the waste material from the body in the form of feces. Cancer of the colon usually starts from small, noncancerous polyps that form on the inner lining of the colon. Over time, some of these polyps can become cancerous.

Factors that Affect the Growth of Colon Cancer

Several factors can affect the growth of colon cancer. Some of these factors include:.

Age: As you get older, your risk of developing colon cancer increases.
Family history: If you have a family history of colon cancer, you are at higher risk of developing the disease.
Diet: Eating a diet high in red or processed meat, and low in fruits and vegetables can increase your risk of colon cancer.
Inactivity: Lack of physical activity or a sedentary lifestyle can increase your risk of colon cancer.
Smoking: Smoking can increase your risk of developing colon cancer, as well as other forms of cancer.
Alcohol: Heavy drinking can increase your risk of colon cancer.

How Diet Can Slow Colon Cancer Growth

Diet plays a crucial role in slowing down colon cancer growth. Below are ways in which your diet can help with colon cancer:.

1. Increase fiber intake

Fiber is an essential nutrient that helps with digestion, maintains bowel health and reduces the risk of colon cancer. It promotes regular bowel movement and helps to eliminate waste from the colon efficiently.

A diet high in fiber includes whole grains, fruits, vegetables, nuts, and seeds. Women should aim for at least 25 grams of fiber per day, while men should aim for 38 grams per day.

2. Reduce red and processed meat intake

Red and processed meat have been linked to an increased risk of developing colon cancer. Studies have shown that substances found in these meats promote the growth of cancer cells in the colon.

You should aim to limit your intake of processed meats such as bacon, sausage, and hot dogs and eat more lean protein sources such as chicken, fish, and turkey.

3. Include more fruits and vegetables in your diet

Research has shown that a diet that is high in fruits and vegetables can help reduce the risk of developing colon cancer. These foods are rich in vitamins, minerals, and antioxidants that promote good health.

Eat at least five servings of fruits and vegetables per day. Choose a variety of brightly colored produce such as berries, leafy greens, carrots, and bell peppers.

4. Drink plenty of water

Drinking water helps keep the colon hydrated, which promotes healthy bowel movement. Drink at least eight glasses of water per day.

How Lifestyle Can Slow Colon Cancer Growth

Along with a healthy diet, lifestyle changes can also help slow down colon cancer growth. Below are some lifestyle changes you can make:.

1. Exercise regularly

Being physically active has been linked to a reduced risk of colon cancer. Exercise helps maintain a healthy body weight, which is essential in reducing your risk of developing colon cancer.

Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.

2. Limit alcohol intake

Heavy alcohol consumption has been linked to an increased risk of colon cancer. Limit your alcohol intake to no more than one drink per day if you are a woman, and no more than two drinks per day if you are a man.

3. Avoid smoking

Smoking has been linked to an increased risk of colon cancer, as well as other forms of cancer and health problems. Quitting smoking can reduce your risk of developing colon cancer and improve your overall health.

4. Maintain a healthy weight

Being overweight or obese is a risk factor for colon cancer. Maintaining a healthy weight through a balanced diet and regular exercise can lower your risk of developing the disease.

5. Get regular screenings

Regular screenings for colon cancer can help detect the disease early and increase the chances of successful treatment. Screenings include colonoscopy, fecal occult blood test, and stool DNA test.

Speak to your doctor about when you should start getting screened for colon cancer.

In conclusion

Adopting a healthy lifestyle and diet is crucial in slowing down colon cancer growth. By following the tips above, you can reduce your risk of developing colon cancer and improve your overall health.