Cancer is a leading cause of death worldwide. According to the World Health Organization, in 2020, approximately 10 million people died as a result of cancer globally. Aerobic exercise has been proved to be beneficial for preventing and managing cancer.
In this article, we will discuss the impact aerobic exercise has on cancer.
What is Aerobic Exercise?
Aerobic exercise, also known as cardio exercise, is any activity that increases the heart rate and improves cardiovascular fitness. It is characterized by doing moderate to vigorous-intensity physical activity for a sustained amount of time.
Examples of aerobic exercise include running, swimming, cycling, and brisk walking.
Aerobic Exercise and Cancer Risk
Studies have shown that engaging in regular exercise reduces the risk of cancer development. Aerobic exercise in particular has been found to decrease the risk of developing several types of cancer, including breast, colon, and prostate cancer.
This may be due to the fact that aerobic exercises increase oxygen levels in the body tissues, aiding in cell repair and regeneration, which may reduce the risk of cancer development.
Aerobic Exercise and Cancer Treatment
Aerobic exercise has also been proved to assist in cancer treatment. Cancer patients who engage in regular aerobic exercise have been found to have a better quality of life, less fatigue, and a lower risk of recurrence.
Aerobic exercises can also improve appetite, sleep habits, and reduce the side effects of chemotherapy and radiation therapy. Furthermore, regular aerobic exercise may help reduce symptoms of depression and anxiety that often occur alongside cancer diagnoses.
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Aerobic Exercise and Recovery from Cancer
Recovery from cancer can take a significant toll on the body’s energy levels and mental health.
Engaging in regular aerobic exercise not only improves physical health but also can positively affect mental health and energy levels, making it easier for cancer survivors to resume their daily activities. Research has found that aerobic exercise programs can improve muscular strength, joint flexibility, and overall cardiovascular health, which can lead to a faster and more effective recovery from cancer.
Aerobic Exercise and Cancer Prevention
The impact of aerobic exercise on preventing cancer is significant. Engaging in regular aerobic exercise can lower the risk of cancer development, particularly in those with a family history of cancer or other risk factors.
The American Cancer Society recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week to reduce their risk of developing cancer and other health problems.
The Benefits of Combining Aerobic Exercise with Other Lifestyle Changes
Although engaging in regular aerobic exercise alone is beneficial, combining it with other lifestyle changes can produce even greater results.
A healthy diet, getting enough sleep, and avoiding smoking and excessive alcohol consumption can also reduce cancer risk. Additionally, incorporating resistance training into exercise routines may help improve muscular strength, which can be beneficial for cancer patients undergoing treatment or recovering from cancer.
Conclusion
Aerobic exercise is a powerful tool in the prevention, treatment, and recovery from cancer. Engaging in regular aerobic exercise can reduce the risk of cancer development, improve treatment outcomes, and increase overall quality of life.
To achieve maximum benefits, it is important to combine aerobic exercise with other healthy lifestyle habits.
