One of the most important health concerns that everyone should keep an eye on is their blood sugar level. Blood sugar level refers to the amount of sugar or glucose present in the blood.

Glucose is the primary source of energy used by our body to function properly. However, an excessively high or low blood sugar level can harm our health in various ways. In this article, we will discuss how blood sugar level affects your health, and what you can do to maintain a healthy sugar level.

What is Normal Blood Sugar Level?

Normal blood sugar levels are vital for maintaining optimal health. The blood sugar level in a healthy individual ranges from 80 to 130 mg/dL (milligrams per deciliter) before a meal and up to 180 grams per deciliter after a meal.

Blood sugar levels that are higher or lower than the normal range could have adverse effects on the body.

How Does High Blood Sugar Affect Your Health?

When the glucose level in the blood becomes too high, it leads to a condition called hyperglycemia. High blood sugar levels for a prolonged duration could result in several health complications, including:.

1. Diabetes

One of the most common health concerns arising from high blood sugar levels is diabetes. Diabetes mellitus is a chronic disease in which there is too much sugar in the blood.

Diabetes can cause various complications such as heart disease, kidney damage, nerve damage, and eye damage.

2. Cardiovascular Diseases

High blood sugar levels can damage the blood vessels and, in severe cases, lead to atherosclerosis.

Atherosclerosis is a condition in which the plaque builds up in the arteries, decreasing the blood’s flow and potentially leading to various cardiovascular diseases such as heart attack and stroke.

3. Kidney Failure

Chronic high blood sugar levels can damage the kidneys. This damage can sometimes lead to kidney failure, where the kidneys stop functioning altogether, and dialysis or a transplant becomes necessary.

4. Neuropathy

Another common complication of high blood sugar levels is neuropathy, also known as nerve damage. Neuropathy can cause tingling, numbness, and even paralysis in the affected areas.

How Does Low Blood Sugar Affect Your Health?

When the blood sugar level falls below the normal range, it results in hypoglycemia. Low blood sugar can lead to various health problems, including:.

1. Fatigue

Low blood sugar causes a lack of energy and fatigue in an individual. The brain needs glucose to function correctly. If glucose levels in the blood are too low, it can lead to depleted energy levels, making the person feel exhausted and tired.

2. Seizures

Severe hypoglycemia can cause seizures. If low blood sugar is left untreated, the brain cells can start to malfunction, leading to seizures and loss of consciousness.

3. Confusion

Low blood sugar can lead to confusion, blurred vision, difficulty concentrating, and even hallucinations. The condition can, in severe cases, cause the affected person to become disoriented and lose consciousness.

How to Regulate Blood Sugar Level?

The good news is that there are various ways to regulate blood sugar levels to prevent the above-mentioned complications. Some of the most effective ways are:.

1. Diet Modifications

Eating a healthy and balanced diet is critical for maintaining a healthy blood sugar level. It is essential to limit the intake of sugary and processed foods.

Instead, a diet rich in whole foods, vegetables, fruits, and lean protein can help prevent a blood sugar spike and offer more stable energy levels.

2. Exercise Regularly

Regular exercise helps regulate blood sugar levels by increasing insulin sensitivity. Insulin is a hormone that controls the body’s glucose level. Exercise helps burn glucose, reducing the glucose level in the blood, and preventing a spike.

Additionally, regular exercise helps reduce stress and inflammation, which can also contribute to high blood sugar levels.

3. Manage Your Stress

Stress can cause hormonal imbalances, leading to changes in blood sugar levels. It is essential to find healthy ways to manage stress to prevent blood sugar spikes.

Meditation, yoga, and deep breathing exercises are effective relaxation techniques that can help reduce stress levels.

4. Regular Medical Check-ups

A blood test is the most effective way to measure blood sugar levels. It is essential to measure blood glucose levels regularly to keep track of the body’s glucose level and adjust the diet and lifestyle accordingly.

The Bottom Line

High or low blood sugar levels can lead to various health complications. It is essential to keep your blood glucose level within the normal range by following a healthy lifestyle, including a nutritious diet, regular exercise, and stress management.