There is no denying that exercise offers numerous health benefits. It’s a well-known fact that regular exercise can help reduce the risk of heart disease, stroke, obesity, type 2 diabetes, and other chronic illnesses.

In recent years, researchers have also discovered a link between exercise and cancer prevention. In this article, we will explore how exercising can help prevent cancer and how much exercise is needed to reap these benefits.

How does exercising help prevent cancer?

Studies have shown that exercising regularly can help prevent cancer by reducing the risk of certain types of cancer, including colon, breast, and lung cancer. So, how exactly does exercise help prevent cancer?.

Reduces inflammation

Chronic inflammation is a key factor in the development of cancer. Regular exercise can help reduce inflammation in the body by decreasing the levels of pro-inflammatory cytokines and increasing the levels of anti-inflammatory cytokines.

This helps create an environment that is less conducive to cancer growth.

Increases immune function

Exercise can also help boost immune function, which is crucial in preventing cancer. Regular exercise can increase the production of white blood cells, which help fight infections and diseases, including cancer.

Regulates hormone levels

Imbalances in hormone levels can increase the risk of certain types of cancer, including breast and ovarian cancer.

Regular exercise can help regulate hormone levels, including estrogen and insulin, which can reduce the risk of developing these types of cancer.

Stimulates the detoxification process

Regular exercise also helps stimulate the detoxification process in the body. This process involves the removal of harmful toxins and carcinogens from the body, which can reduce the risk of cancer.

How much exercise is needed to prevent cancer?

According to the American Cancer Society, adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

This can be achieved through a variety of activities, including walking, jogging, cycling, swimming, and strength training.

It’s important to note that the more exercise you do, the greater the benefits.

In fact, studies have shown that individuals who engage in more physical activity have a lower risk of developing certain types of cancer compared to those who are less active.

Conclusion

Regular exercise can offer numerous health benefits, including cancer prevention.

By reducing inflammation, increasing immune function, regulating hormone levels, and stimulating the detoxification process, exercise can help reduce the risk of developing certain types of cancer. Adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week to reap these benefits.