Colon cancer is a leading cause of cancer death across the world. It is a type of cancer that develops in the large intestine (colon) or rectum. The primary symptom of colon cancer is the change in bowel habits, which can vary from person to person.

While there is no definite cure for colon cancer, increased physical activity and exercise can contribute to the treatment and management of this condition.

Understanding Colon Cancer

The colon is the last part of the digestive system which removes water, salt, and other nutrients from the solid wastes before they eliminate from the body as stool.

Colon cancer usually begins as small and non-cancerous (benign) clumps of cells or polyps that grow slowly over time. However, not all polyps develop into cancer.

In most cases, colon cancer doesn’t exhibit any symptoms in its early stages. As it progresses, patients may experience symptoms such as persistent abdominal pain, changes in bowel habits, rectal bleeding, weakness, and fatigue.

If you exhibit any symptoms, it’s important to talk to your physician immediately. A colonoscopy, which is a test that evaluates the inside of the large intestine, is the standard screening tool for colon cancer. It is critical to detect colon cancer early so that prompt treatment can begin.

What are the Causes of Colon Cancer?

The underlying causes of colon cancer are not clear-cut, but certain factors are associated with increased risk. They include:.

Age: colon cancer is more common in people aged over 50 years
Genetic predisposition
Obesity, a poor diet, and a sedentary lifestyle
Smoking and excessive alcohol consumption
Diabetes, inflammatory bowel disease, and inherited syndromes

While colon cancer can be prevented in some cases by maintaining a healthy lifestyle, genetic predisposition is a risk factor that cannot be controlled. However, exercise can help in the treatment of colon cancer, irrespective of the cause.

How Exercise Can Contribute to Colon Cancer Management

Exercise is an effective way to relieve the symptoms of colon cancer and improve the quality of life of patients. Here are some ways exercise helps:.

1. Boosts the Immune System

Research has shown that the immune system is strengthened by regular exercise, which can help prevent the growth and spread of cancer cells. Studies have linked exercise with a lower incidence of colon, lung, and breast cancers, among others.

This is attributed to the production of chemicals known as endorphins during exercise, which boost the immune system and help to fight diseases.

2. Lowers Insulin Resistance

Physical activity can decrease the amount of insulin in the body and make the body more sensitive to it. Insulin resistance is a factor that has been linked to an increased risk of various cancers, particularly colon cancer.

According to studies, the risk of developing colon cancer is higher in people who consume a high amount of fast food or processed foods that are high in sugar and unhealthy fats. When insulin resistance is reduced, the risk of colon cancer also reduces.

3. Improves Digestive Health

Exercising regularly can improve digestive health by reducing constipation and diarrhea and also reduce the risk of colon cancer development.

It also assists the body in efficiently eliminating toxins and waste products, which can reduce the probabilities of the formation of colon polyps and cancer cells.

4. Reduces Stress

Low to moderate-intensity exercise has been shown to have a significant calming effect on the body, reducing the levels of stress hormones such as cortisol and adrenaline.

Colon cancer treatments can be incredibly stressful, both physically and mentally, for the patients. Regular exercise, along with counseling or therapy, can help patients cope better and improve their overall wellbeing.

5. Boosts Energy Levels

Exercising regularly can improve energy levels, reduce fatigue, and increase physical endurance. This can help patients undergoing colon cancer treatment feel more energized, thereby improving their overall wellbeing, discipline, and quality of life.

Types of Exercises Recommended for Colon Cancer Patients

Colon cancer patients can engage in various types of exercises, depending on their level of fitness and treatment. The recommended exercise types by physicians include:.

1. Aerobic Exercise

Aerobic exercises such as swimming, cycling, jogging, and brisk walking can help improve cardiovascular health and the efficiency of the lungs.

It can also help reduce the risk of cardiovascular disease and make chemotherapy and radiation therapy more effective.

2. Strength Training

Strength training helps build strong muscles and bones and can help reduce muscle waste and frailty during treatment. It is essential to ensure moderate weights are lifted to avoid overworking the body and causing injury.

Patients should also incorporate resistance bands in their workout regime to assist in strength training exercises.

3. Yoga

Yoga can be a great way to manage stress, boost energy levels, and help manage the side effects of colon cancer treatment, such as fatigue.

Meditation and deep breathing exercises are associated with relaxation, and the practice also includes stretching exercises that can improve flexibility and reduce tension in the body.

Conclusion

Exercise is an excellent way to manage symptoms, boost the immune system and improve the quality of life of colon cancer patients. It should be incorporated in conjunction with primary treatments such as surgery, radiation therapy and chemotherapy.

However, it is essential to consult with a physician before beginning any exercise program to ensure that the planned regime is appropriate for the individual health condition, the treatment they are undergoing, and their level of fitness. Exercise is not a silver bullet, and adopting a healthy lifestyle and adopting preventive measures is essential to fight the disease.