Sleepwear is an essential part of our daily life, as we all need a good night’s sleep to function properly. Like any other clothing item, sleepwear gets dirty, sweaty, and smelly with daily use.

Therefore, it’s necessary to clean it regularly to keep it hygienic, fresh, and comfortable to wear. But how frequently should you launder your sleepwear? Let’s dive in to find out.

Factors that determine how often to wash sleepwear

The frequency of washing your sleepwear depends on various factors. Here are some of the factors that determine how often you need to launder your sleepwear:.

1. Personal hygiene

Personal hygiene is a crucial factor in determining how often to wash your sleepwear. If you sweat a lot at night or have oily skin, you may need to launder your sleepwear more frequently than someone who tends to stay dry at night.

In general, it’s recommended to wash your sleepwear after wearing it for 2-3 nights.

2. Fabric type

The type of fabric your sleepwear is made of also plays a crucial role in determining how often it needs to be washed. Cotton, silk, and bamboo are natural fabrics that are breathable and absorbent, making them ideal for sleepwear.

These fabrics should be washed after 2-3 wears. On the other hand, synthetic fabrics such as polyester, nylon, and spandex tend to trap odors and should be washed after every use.

3. Climate

The climate you live in is another factor that determines how often you need to wash your sleepwear. If you live in a hot and humid climate, you’ll probably sweat more at night and need to launder your sleepwear more frequently.

On the other hand, if you live in a cold and dry climate, you may be able to wear your sleepwear for a few more nights before washing it.

When to wash your sleepwear?

Now that you know what factors determine how often you should launder your sleepwear, here are some signs that indicate it’s time to wash your sleepwear:.

1. It smells

If your sleepwear smells, it’s time to wash it. Sweat, oil, and bacteria can cause your sleepwear to smell funky, and wearing it for too long can worsen the smell.

2. It’s stained

If your sleepwear is stained, it’s time to wash it. Stains can be caused by sweat, food spills, or other substances. Leaving stains untreated can cause them to set in and become harder to remove.

3. It’s stretched out

If your sleepwear is stretched out and doesn’t fit properly, it’s time to wash it. Washing your sleepwear can help it regain its shape and elasticity.

How to launder sleepwear?

Now that you know when to wash your sleepwear, here are some tips on how to launder it:.

1. Read the care label

Before laundering your sleepwear, read the care label to determine the best way to wash it. Some sleepwear may require hand washing, while others may be machine washable. Also, pay attention to the recommended water temperature and drying method.

2. Use a gentle detergent

When washing your sleepwear, use a gentle detergent that’s free from harsh chemicals and fragrances. Harsh detergents can damage the fabric and cause skin irritation.

3. Wash in cold water

It’s recommended to wash your sleepwear in cold water as hot water can damage the fabric and cause shrinkage. Cold water also helps to preserve the color and texture of the fabric.

4. Hang to dry

After washing your sleepwear, hang it to dry instead of using a dryer. The heat from the dryer can damage the fabric and cause shrinkage. Hanging your sleepwear to dry also helps to maintain its shape and texture.

Conclusion

In conclusion, how frequently you should launder your sleepwear depends on various factors such as personal hygiene, fabric type, and climate. As a general rule of thumb, it’s recommended to wash your sleepwear after wearing it for 2-3 nights.

However, if it smells, is stained, or stretched out, it’s time to wash it. When laundering your sleepwear, read the care label, use a gentle detergent, wash in cold water, and hang to dry for the best results.