The menstrual cycle is an integral part of the female reproductive system, which effects various physiological processes in women. However, very few people are aware of how the menstrual cycle can influence other health aspects, especially asthma.

Asthma is a chronic respiratory disease that affects millions of people worldwide, and is known to be more common in women than in men. In this article, we will discuss how menstrual cycles affect asthma in women.

Understanding Menstrual Cycles

Before delving into how menstrual cycles affect asthma, it is essential to understand what menstrual cycles are. The menstrual cycle is a physiological process in women, which prepares the body for pregnancy every month.

It is a complex process involving hormonal changes, which result in the release of an egg from the ovaries. The menstrual cycle is divided into three phases- the follicular phase, the ovulatory phase, and the luteal phase.

Asthma and Menstrual Cycles

Asthma is a chronic respiratory condition, which causes inflammation and narrowing of the airways, leading to difficulty in breathing. Asthma affects people of all ages, genders, and races, however, it is more common in women.

Studies suggest that hormonal changes during menstrual cycles can trigger asthma attacks in women.

Menstrual Cycle Phases and Asthma

Follicular Phase

The follicular phase is the first phase of the menstrual cycle which starts from the first day of menstruation and lasts for about 14 days. During this phase, the level of estrogen in the body increases.

Studies have shown that higher estrogen levels during this phase can reduce airway sensitivity and improve lung function. This means that women with asthma are likely to experience fewer asthma attacks during this phase.

Ovulatory Phase

The ovulatory phase is the second phase of the menstrual cycle, lasting for about two days. During this phase, the level of estrogen peaks and triggers an ovulatory response, resulting in the release of an egg from the ovary.

Studies suggest that the sudden increase in estrogen levels during this phase can cause inflammation in the airways and trigger asthma attacks in women.

Luteal Phase

The luteal phase is the final phase of the menstrual cycle, lasting for about 12-16 days. During this phase, the level of progesterone increases, preparing the uterus for pregnancy.

Studies suggest that higher levels of progesterone during this phase can lead to reduced lung function, which can trigger asthma attacks in women.

Preventing Asthma Attacks During Menstrual Cycles

Since hormonal changes during menstrual cycles can trigger asthma attacks in women, preventing such changes can help prevent asthma attacks. Here are some tips for preventing asthma attacks during menstrual cycles:.

Keep track of your menstrual cycle to anticipate potential asthma triggers.
Take your asthma medications as prescribed by your doctor.
Avoid exposure to environmental asthma triggers like cigarette smoke, pollen, and dust.
Follow a healthy lifestyle, and exercise regularly to improve lung function.
Consult your doctor and take additional measures like inhaled steroids, leukotriene modifiers and other drugs to prevent asthma attacks.

Conclusion

Menstrual cycles are one of the many factors that can trigger asthma attacks in women. Understanding the various phases of the menstrual cycles and their influence on asthma can help women take preventive measures and avoid potential triggers.

If you are a woman with asthma, it is essential to consult your doctor and take preventive measures to curtail asthma attacks during menstrual cycles.