Alcohol is a legal drug that is enjoyed by many people across the world. It is a socially acceptable beverage that people enjoy in different settings such as parties, clubs, and events.

However, it is vital to understand the different kinds of alcohol and how much you can drink before getting drunk or running into adverse effects. Moreover, it is essential to know the recommended alcohol units and limits that you can drink in a day or week. This article delves deep into the different kinds of alcohol and how much you can drink without getting yourself into trouble.

Beer

Beer is one of the most popular alcoholic beverages worldwide. It is loved by many because it is cheap, tastes good, and can be served in different settings. Beer contains different levels of alcohol depending on the brand and type.

Generally, most beers have an alcohol content of between 4-7%. The recommended alcohol units for beer are:.

Men should drink no more than 3-4 units of beer a day.
Women should drink no more than 2-3 units of beer a day.
The maximum recommended units for beer are 14 in a week for both men and women.

Wine

Wine is an alcoholic beverage made from fermented grapes. It is a drink that is associated with elegance and class. Wine contains different levels of alcohol content based on the type. Some wines have higher alcohol content than others.

The recommended alcohol units for wine are:.

Men should drink no more than 3-4 units of wine per day.
Women should drink no more than 2-3 units of wine per day.
The maximum recommended units for wine are 14 in a week for both men and women.

Spirits

Spirits are another popular type of alcoholic beverage. They include whiskey, rum, gin, and vodka. Spirits have high alcohol content ranging from 30% to 50%. The recommended alcohol units for spirits are:.

Men should drink no more than 3-4 units of spirits per day.
Women should drink no more than 2-3 units of spirits per day.
The maximum recommended units for spirits are 14 in a week for both men and women.

Liqueurs

Liqueurs are sweet, flavored alcoholic drinks that are typically served after meals. They include drinks like Baileys, Kahlua, and Crème de Menthe. Liqueurs have high sugar and alcohol content. The recommended alcohol units for liqueurs are:.

Men should drink no more than 1-2 units of liqueurs per day.
Women should drink no more than 1 unit of liqueurs per day.
The maximum recommended units for liqueurs are 7 in a week for both men and women.

Ciders

Ciders are fermented apple or pear juice. It is a popular drink all over the world. Ciders have low alcohol content and are sweet. The recommended alcohol units for ciders are:.

Men should drink no more than 3-4 units of ciders per day.
Women should drink no more than 2-3 units of ciders per day.
The maximum recommended units for ciders are 14 in a week for both men and women.

Conclusion

In conclusion, it is essential to drink alcohol in moderation and understand the different types and recommended units to avoid adverse effects.

Drinking alcohol has both short-term and long-term consequences, and it is vital to make informed decisions when consuming alcohol. It is advisable to consult a medical practitioner when you are unsure of the right amount of alcohol to consume based on your body weight, age, and other factors that may affect your body’s reaction to alcohol.