Tea is one of the most popular beverages in the world. It is enjoyed by millions of people daily and has various health benefits. However, there are some concerns about how much tea one should consume according to the type of tea.

In this article, we will discuss the different types of tea and their recommended daily intake.

Black Tea

Black tea is the most commonly consumed type of tea worldwide. It is made from the leaves of the Camellia Sinensis plant and is the most processed type of tea. Black tea contains caffeine and tannins, which can have positive and negative effects.

The recommended daily intake of black tea is 3-4 cups, which is equivalent to 240-320mg of caffeine per day. However, excessive consumption of black tea can lead to caffeine dependency, dehydration, and sleeplessness.

Green Tea

Green tea is made from the same plant as black tea, but the leaves are not fermented. This process allows green tea to retain more antioxidants and nutrients. Green tea contains caffeine but in lower amounts than black tea.

The recommended daily intake of green tea is 3-4 cups, which is equivalent to 120-320mg of caffeine per day. Unlike black tea, green tea has a soothing effect on the body and can be consumed throughout the day without causing sleeplessness.

Oolong Tea

Oolong tea is a semi-fermented tea that falls between black and green tea in terms of processing. It has a unique taste and aroma that is slightly sweet yet earthy. Oolong tea contains caffeine and tannins, which can have positive and negative effects.

The recommended daily intake of oolong tea is 3-4 cups, which is equivalent to 30-60mg of caffeine per day. Oolong tea is less processed and has a lower caffeine content than black tea, making it a suitable alternative for those who want to reduce their caffeine intake.

White Tea

White tea is the least processed type of tea, made from the young leaves and buds of the Camellia Sinensis plant. It has a subtle and delicate taste that is sweet and refreshing. White tea contains caffeine, but in very low amounts.

The recommended daily intake of white tea is 3-4 cups, which is equivalent to 10-20mg of caffeine per day. White tea is an excellent choice for those who want to reduce their caffeine intake or who are sensitive to caffeine.

Rooibos Tea

Rooibos tea is a herbal tea that is made from the leaves of the Rooibos plant. It has a rich and earthy flavor and is naturally caffeine-free. Rooibos tea is also loaded with antioxidants and has numerous health benefits.

The recommended daily intake of Rooibos tea is 3-4 cups, which is equivalent to 0mg of caffeine per day. Rooibos is an excellent choice for those who want to avoid caffeine or have caffeine sensitivity.

Chamomile Tea

Chamomile tea is an herbal tea made from the flowers of the chamomile plant. It has a soothing and calming effect on the body and is commonly used as a sleeping aid. Chamomile tea is naturally caffeine-free and loaded with antioxidants.

The recommended daily intake of chamomile tea is 3-4 cups, which is equivalent to 0mg of caffeine per day.

Peppermint Tea

Peppermint tea is an herbal tea made from the leaves of the peppermint plant. It has a refreshing and cooling effect on the body and is commonly used to soothe digestive issues. Peppermint tea is naturally caffeine-free and loaded with antioxidants.

The recommended daily intake of peppermint tea is 3-4 cups, which is equivalent to 0mg of caffeine per day.

Hibiscus Tea

Hibiscus tea is an herbal tea made from the petals of the hibiscus flowers. It has a tart and refreshing taste and is loaded with vitamin C. Hibiscus tea is naturally caffeine-free and has numerous health benefits.

The recommended daily intake of hibiscus tea is 3-4 cups, which is equivalent to 0mg of caffeine per day.

Mate Tea

Mate tea is made from the leaves of the yerba mate plant. It has a unique and rich flavor and is loaded with antioxidants. Mate tea contains caffeine and other stimulants that can have positive and negative effects.

The recommended daily intake of mate tea is 2-3 cups, which is equivalent to 30-50mg of caffeine per day. Mate tea is a suitable alternative for coffee lovers who want to switch to a healthier option.

Lemon Tea

Lemon tea is a type of tea that involves steeping lemon juice or lemon slices in hot water. It has a refreshing taste and is loaded with vitamin C. Lemon tea is naturally caffeine-free and has numerous health benefits.

The recommended daily intake of lemon tea is 3-4 cups, which is equivalent to 0mg of caffeine per day.