Have you ever stopped to think about how often you should replace your pillows? If not, you’re not alone. Many people hold on to their pillows for years and don’t give it a second thought.

However, did you know that old pillows can harbor a host of bacteria and allergens that can harm your health?.

How Long Do they Last?: The Lifespan of a Pillow

First, let’s talk about how long a pillow is supposed to last. According to experts, the average lifespan of a good quality pillow is approximately 18 – 36 months.

However, this can vary depending on a few factors such as how often the pillow is used, the quality of the pillow, and how well it is cared for.

If you use your pillow regularly, for example, every night, chances are it may need to be replaced sooner rather than later.

The weight of your head and the weight of the pillow itself can cause it to lose its shape and support, which can lead to neck pain and discomfort.

In addition, the quality of the pillow plays a big role in its lifespan. If you invest in a high-quality pillow that is made from a durable material such as memory foam or latex, it may last longer than a standard pillow.

Finally, how well you care for your pillows can determine how long they last. For example, if you wash your pillowcases and sheets regularly, the pillow will stay cleaner and fresher for much longer.

When to Replace Your Pillows?

Now that you know how long a pillow is supposed to last let’s talk about when you should replace it. If you’re like most people, you probably don’t remember the last time you replaced your pillows.

As a general rule of thumb, it’s a good idea to replace your pillows every 1-2 years. If you can’t remember the last time you replaced your pillow or if it looks flat, discolored, or smells bad, it’s definitely time for a replacement.

Why You Should Replace Your Pillows Regularly?

Replacing your pillows regularly comes with a host of benefits, some of which include:.

1. Improved Sleep Quality

As mentioned earlier, old pillows can lose their shape and support over time which can lead to neck pain and discomfort.

If you replace your pillows regularly, you’ll notice a significant improvement in your sleep quality and overall comfort level.

2. Reduced Risk of Allergies

Old pillows can harbor allergens such as dust mites, pollen, and pet dander, which can trigger allergies. By replacing your pillows, you can greatly reduce the risk of allergies and improve your overall health.

3. Better Skin Health

If you’re prone to breakouts or have sensitive skin, using an old pillow can exacerbate the problem. Bacteria on old pillows can transfer to your skin, causing breakouts, irritation, and other skin issues.

By replacing your pillow regularly, you can improve your skin health and prevent breakouts.

Tips for Maintaining Clean Pillows

While replacing your pillows regularly is important, there are steps you can take to maintain clean pillows in between replacements. Some tips include:.

1. Use a pillow protector

A pillow protector is a thin cover that goes over your pillow and helps protect it from sweat, oil, and other bodily fluids. Using a pillow protector can greatly extend the life of your pillow and make it easier to keep clean.

2. Wash your pillowcases regularly

Washing your pillowcases regularly (at least once a week) can help keep your pillows clean and fresh. Pillowcases can harbor bacteria and sweat which can transfer to your pillows. By washing your pillowcases, you can prevent this from happening.

3. Air out your pillows

Every so often, it’s a good idea to give your pillows a little air and sunlight. This can help dry out any moisture that may be trapped inside and help keep your pillows fresh and clean. Be sure to air them out every few months on a sunny day.

4. Wash your pillows (if possible)

If your pillows are machine washable, it’s a good idea to wash them every so often. Be sure to check the care label first to see if they are washable and what the recommended washing instructions are.

5. Store your pillows properly

When not in use, it’s important to store your pillows properly. Be sure to keep them in a cool, dry place where they won’t be exposed to moisture or dust.

Conclusion

Replacing your pillows regularly is important for your health and wellbeing.

By replacing your pillows every 1-2 years and following the tips above, you can ensure that your pillows are clean, fresh, and supportive, helping you get a good night’s rest.