Summer brings along sunshine, beaches, and vacations. Yet, hot weather could be a cause of numerous health problems, particularly if you are not taking enough measures to protect yourself from the heat and humidity.

Abdominal pain is one of these troubles that might appear in this season, making you feel uncomfortable and impact your daily routine. Follow these tips for avoiding abdominal pain during hot weather.

Drink Enough Water

Dehydration is an issue that could cause muscle cramps and a lot of pain in your abdomen. During summer, you feel more exhausted and your body loses more fluids, specifically when doing exercise.

Thus, it is crucial to drink water regularly, and you should enhance fluid intake while exercising or spending time outside. In addition, try to avoid drinks that contain caffeine or alcohol as they can get you even more dehydrated, intensifying the risk of discomfort and pain in the abdomen.

Include Fibre in Your Diet

Eating a well-balanced and healthy diet is essential for maintaining good health, including avoiding abdominal pain.

Generally, incorporating adequate fibre in your diet is an excellent way to ensure healthy digestion and avoid constipation, which is one of the primary reasons for cramping and pain in the abdomen. Thus, consume more products that contain natural fibre, such as fruits, vegetables, nuts, and whole grains as they could ease your digestive system.

Wear Comfortable Clothing

The apparel you are wearing could affect your body temperature and cause you to experience pain or cramps.

Tight clothing items like belts, waistbands, or pants might create pressure, particularly in your abdominal area, causing the blood to flow slowly, which leads to cramping and discomfort. During hot weather, you would like to look for lightweight, comfortable fabrics and loosen clothes that will enable you to move and breathe freely.

Avoid Direct Sunlight

Direct sunlight for an extended period of time leads to heatstroke, sunburns, and dehydration, resulting in abdominal pain.

Thus, avoiding direct sunlight is essential, particularly for individuals who have sensitivities against sunlight, or people with fair skin. Consider taking regular breaks in the shade or indoors, and if you must be outside, make sure that you wear protective clothing or use sunscreen with a high SPF level.

Exercise in the Morning

Exercising in hot weather could cause dehydration, and it can also lead to sweating, causing your body to lose water and important electrolytes. Thus, consider doing your workout in the morning when the weather is cooler rather than in the afternoon.

Also, shorten the duration and intensity of your workout, and drink water regularly to avoid dehydration.

Stay Indoors during Peak Hours

During summer, particularly in hot climates, the temperature during peak hours could be dangerously high, and staying outside could cause the body to overheat, resulting in cramps and abdominal pain.

Thus, it is vital to stay indoors during peak hours to avoid exposing yourself to excessive heat and humidity. Besides, using air conditioning or fans could help to regulate your body temperature and avoid pain and cramps.

Avoid Eating Spicy and Fried Food

Spicy and fried foods could be delicious, but they might cause digestive problems in some people and cause abdominal pain and cramping during hot weather.

Instead, consider consuming healthy and lighter options such as salads, grilled chicken, or fish, and fruits, and veggies that will provide your body with natural nourishment that is easy to digest and essential for maintaining good health.

Keep a Healthy Lifestyle

Maintaining a healthy lifestyle is essential, primarily when you live in a hot and humid area. Engage in regular physical activity, consume a balanced and healthy diet, get enough sleep, and avoid smoking or alcohol.

In addition, if you experience any abdominal pain, consider consulting with your healthcare provider to identify the cause of the discomfort and initiate the appropriate treatment.

Conclusion

Abdominal pain during hot weather could occur due to several factors. In most cases, it arises due to dehydration, prolonged exposure to the sun, consuming spicy and fried foods, and wearing a tight outfit.

However, following the tips mentioned above could help you avoid any abdominal pain and discomfort this summer. Drink plenty of water, wear comfortable clothing, exercise in the morning, eat healthily, and maintain a healthy lifestyle. By doing so, you are on the right track to sustain a healthy body, prevent abdominal pain, and keep fit.