Brushing your teeth is an essential part of your oral hygiene routine. However, many people don’t know the correct way to do it. Here is a six-step guide on how to brush your teeth correctly:.

Step 1: Pick the Right Toothbrush

The first step in brushing your teeth correctly is to pick the right toothbrush. Choose a toothbrush with soft bristles as they are gentle on your gums and teeth. Hard bristles can cause damage to your teeth and gums.

Step 2: Use the Right Toothpaste

Choose a fluoride toothpaste that is recommended by your dentist. Fluoride toothpaste helps to strengthen your teeth and prevent tooth decay.

Step 3: Brush for Two Minutes

Brush your teeth for at least two minutes, twice a day. Divide your mouth into four quadrants and spend 30 seconds brushing each quadrant. This ensures that you brush each part of your mouth thoroughly.

Step 4: Use the Correct Brushing Technique

Hold your toothbrush at a 45-degree angle to your teeth and brush in a circular motion. Brush each tooth individually, making sure that you brush all surfaces of your teeth, including the front, back, and top surfaces.

Step 5: Don’t Forget Your Tongue

Many people forget to brush their tongue, which is a common source of bad breath. Use your toothbrush or a tongue scraper to clean your tongue gently.

Step 6: Rinse and Spit

After brushing, rinse your mouth with water and spit. Avoid rinsing with mouthwash immediately after brushing, as it can rinse away the fluoride from your toothpaste.

Conclusion

Brushing your teeth correctly is essential for your oral health.

Make sure that you pick the right toothbrush and toothpaste, brush for two minutes twice a day, use the correct brushing technique, don’t forget your tongue, and rinse and spit after brushing.