When your child has a cough, it can be worrisome for parents. Coughing is a common symptom of respiratory infections, allergies, and even asthma.

While medication can provide relief, there are also natural remedies you can try to help soothe your child’s cough. From humidifying the air to using natural cough remedies, here are some effective ways to cure your child’s cough without medication.

1. Keep the Air Moist

Dry air can irritate your child’s throat and worsen their cough. Using a humidifier in their bedroom can help add moisture to the air, making it easier for them to breathe.

Opt for a cool-mist humidifier, especially if your child is prone to allergies or asthma. Make sure to clean the humidifier regularly to prevent the growth of mold or bacteria.

2. Elevate the Head of the Bed

If your child’s cough worsens at night or when they lie down, elevating the head of their bed can provide some relief. Place a couple of pillows under the mattress to create a slight incline.

This will help prevent mucus from dripping down the throat, leading to coughing.

3. Encourage Fluids

Staying hydrated can help to soothe your child’s cough. Offer them plenty of fluids throughout the day, such as water, herbal teas, warm broths, and diluted fruit juices.

Avoid caffeinated and sugary drinks, as they can dehydrate the body and worsen the cough.

4. Honey

Honey is a natural cough suppressant and can provide relief for your child’s cough. Mix a teaspoon of honey into warm water or herbal tea and have your child drink it.

However, do not give honey to children under the age of one, as it may pose a risk for botulism.

5. Warm Saline Gargles

Gargling with warm saline water can help soothe a sore throat and alleviate coughing. Dissolve half a teaspoon of salt in a cup of warm water and have your child gargle with it. Make sure your child knows not to swallow the saline water.

6. Steam Inhalation

Steam inhalation can help to loosen mucus and relieve your child’s cough. Take your child into the bathroom while you run a hot shower. Encourage them to breathe in the warm, steamy air for about 10-15 minutes.

Be sure to supervise your child during this process to prevent any accidents.

7. Rest and Sleep

Plenty of rest and sleep are crucial for your child’s immune system to fight off infections. Make sure your child gets enough sleep and encourage them to take it easy during the day.

Resting can help reduce the frequency and intensity of their cough.

8. Warm Lemon Water

Lemon has antibacterial properties and can help soothe a cough. Squeeze the juice of half a lemon into a cup of warm water and add a teaspoon of honey if desired. Have your child sip on this mixture throughout the day to help alleviate their cough.

9. Avoid Irritants

Keep your child away from irritants such as cigarette smoke, strong perfumes, and pollutants. These can trigger or worsen their cough.

Making sure your home is smoke-free and using natural cleaning products can help create a cleaner environment for your child.

10. Use a Warm Compress

Applying a warm compress to their chest can help relieve chest congestion and ease coughing. Soak a clean cloth in warm water, wring out the excess, and place it on your child’s chest for a few minutes.

Repeat this a few times a day to help alleviate their symptoms.