Summer colds might not seem as common as the typical winter ailments, but they can still strike when you least expect them.

In fact, according to the Centers for Disease Control and Prevention (CDC), adults can catch an average of two to three colds per year. Here’s what you should know about dealing with a summer cold:.

What is a Summer Cold?

A summer cold is essentially the same as a regular cold. It’s caused by a virus that affects the upper respiratory system, leading to common symptoms such as a runny nose, coughing, congestion, sore throat, and body aches.

The difference is that summer colds occur during the warmer months of the year, typically from June to August.

Remedies for a Summer Cold

If you’re experiencing the misery of a summer cold, there are several remedies that may help alleviate your symptoms. These include:.

Stay Hydrated

Drinking lots of fluids is one of the most important things you can do to help your body fight off a summer cold. Aim for at least eight glasses of water a day, or more if you’re running a fever or experiencing diarrhea or vomiting.

Other good options include hot tea, soup, and electrolyte-rich sports drinks.

Rest and Relaxation

It’s important to give your body a break to focus on healing. Make sure you’re getting enough rest and avoiding activities that could strain your immune system, like strenuous exercise or exposure to extreme temperatures.

Consider taking a warm bath or getting a massage to help you relax and reduce discomfort.

Use a Humidifier

Adding moisture to the air can help soothe dry, scratchy throats and relieve congestion. Try using a humidifier in your bedroom or other rooms where you spend time. Alternatively, take a warm shower and inhale the steam.

Eat a Healthy Diet

Foods that are rich in vitamins, minerals, and antioxidants can help boost your immune system and speed up the healing process. Opt for a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.

Avoid sugary and processed foods, which can weaken your immune system and make it harder for your body to fight off infection.

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Medication for a Summer Cold

If your symptoms are severe or last for more than a week, you may need to seek medical treatment. A doctor can prescribe medication that can help relieve your symptoms and shorten the duration of your illness. Some options include:.

Decongestants

These medications can help clear out congestion and make it easier to breathe. They come in both pill and nasal spray form and are available over-the-counter or by prescription.

Pain Relievers

Over-the-counter medications like acetaminophen (Tylenol) or ibuprofen (Advil) can help relieve aches and pains associated with a summer cold.

Antihistamines

If your cold is accompanied by allergies, antihistamines can help relieve symptoms like sneezing, itching, and watery eyes.

Prevention of a Summer Cold

The best way to deal with a summer cold is to avoid getting one in the first place. Here are some tips to help you stay healthy:.

Wash Your Hands Frequently

Summer colds are highly contagious, so it’s important to wash your hands often to avoid contracting the virus. Use soap and warm water and scrub your hands for at least 20 seconds.

Avoid Fluorescent Light

According to a study reported in the journal Proceedings of the National Academy of Sciences, exposure to artificial light at night can suppress the immune system, making you more susceptible to cold viruses.

Try to minimize your exposure to fluorescent lights and other sources of artificial light, particularly at bedtime.

Maintain Good Hygiene

Be sure to cover your mouth and nose when you cough or sneeze, and dispose of used tissues properly. Avoid sharing utensils, glasses, and other personal items with others, and clean surfaces regularly, especially if someone in your household is sick.

Get Plenty of Sleep

Sleep deprivation can weaken your immune system, making you more vulnerable to infections. Aim for seven to nine hours of sleep per night to help your body stay strong and healthy.

By following these tips and taking care of yourself, you can reduce your chances of getting a summer cold and minimize the severity of your symptoms if you do get sick.

Remember, however, that if your symptoms persist or worsen, it’s always best to seek professional medical help.