Cat allergy is a common problem experienced by many people, especially those who are cat lovers. This allergy can manifest in several symptoms ranging from minor to severe.

The good news is that there are several ways to ease cat allergy symptoms, which will help you enjoy the company of your furry friend without any discomfort. In this article, we will explore the various methods of easing cat allergy symptoms.

Cleanliness is Key

Keeping your cat and home clean and free from allergens is one of the best ways to reduce cat allergy symptoms. Your cat should be groomed frequently, and their bedding, toys, and litter box should be cleaned regularly.

Use HEPA Filters

HEPA filters are an effective way of removing allergens from the air. These filters are designed to trap allergy-causing particles such as dander, dust, and pollen, thus improving the air quality in your home.

You can get HEPA filters for your vacuum, air purifiers, and HVAC systems.

Limit Contact with Cats

Limiting your contact with cats is an effective way of reducing allergy symptoms. This may mean not allowing cats in certain areas of your home or having limited time with them.

If you are visiting a friend with cats, you can take antihistamines before going to help reduce the severity of your allergy symptoms.

Take Antihistamines

Antihistamines are medications that can help alleviate allergy symptoms such as sneezing, itching, and watery eyes. These medications work by blocking the action of histamines, which the body produces in response to allergens.

Antihistamines are available over the counter and come in tablet, liquid, and nasal spray forms.

Use Nasal Sprays

Nasal sprays are another effective way of treating cat allergy symptoms. They work by reducing inflammation and congestion in the nasal passages, which are the primary symptoms of cat allergy.

Nasal sprays can be purchased over the counter or prescribed by a doctor.

Consider Immunotherapy

Immunotherapy, also known as allergy shots, is a long-term treatment for cat allergy. This treatment involves injecting small amounts of allergens into the body, gradually increasing the dosage over time.

The aim of immunotherapy is to reduce the body’s sensitivity to allergens, thus reducing allergy symptoms.

Keep your Home Well-Ventilated

Well-ventilated homes are less likely to accumulate allergens. This means that you should keep your windows and doors open as much as possible to allow fresh air in and allergens out.

You can also use exhaust fans in your kitchen, bathroom, and laundry areas to improve ventilation.

Use Essential Oils

Essential oils such as eucalyptus, lavender, and peppermint can help reduce allergy symptoms. These oils work by reducing inflammation and opening up the airways, which can make it easier for you to breathe.

You can use essential oils in a diffuser or mix them with carrier oils such as coconut oil and massage them onto your skin.

Take a Shower

Taking a shower can help remove allergens from your skin and hair, reducing the severity of your allergy symptoms.

You should take a shower before going to bed, especially if you have been around cats, to wash off any allergens that may have accumulated on your body.

Avoid Over-the-Counter Medications

Avoid over-the-counter medications such as decongestants and cough suppressants, as these can worsen allergy symptoms. These medications can cause dryness in the nasal passages, making it difficult to expel allergens from the body.