Hemorrhoids can be a painful and embarrassing problem. It is an issue that affects millions of individuals worldwide. The pain that it brings can be unbearable and can persist for a few days to weeks.
In some cases, it endures for months, leading to serious physiological and mental effects. Fortunately, there are several simple strategies to relieve hemorrhoid pain in 24 hours.
What are Hemorrhoids?
Hemorrhoids are swollen veins that appear in the rectum or anus. They can be internal, external, or combined. They are commonly referred to as piles, and they can lead to discomfort, itching, and bleeding.
Hemorrhoids typically occur due to pressure caused by straining during bowel movements or pregnancy. Being overweight and doing too much lifting or sitting for long periods can also increase the risk of having hemorrhoids.
Symptoms of Hemorrhoids
Common symptoms of hemorrhoids include:.
- Pain or discomfort when sitting, standing, or walking
- Bleeding during bowel movements
- Itching or irritation in the anal area
- A lump or swelling around the anus
- Leaking feces
How to Relieve Hemorrhoid Pain in 24 Hours?
Here are ten simple ways to relieve hemorrhoid pain within 24 hours:.
1. Warm bath or Sitz Bath
Soaking the affected area in warm water for 10-15 minutes can help relieve pain and irritation. A gentle sitz bath, which is a device that fits over the toilet seat, can also provide relief. Use warm water two or three times a day for the best results.
2. Apply Ice Packs
Applying ice packs to the affected area can help reduce inflammation and numb the pain. Cold compresses should be used several times during the day, but avoid extended use of ice packs as it could worsen the swelling.
3. Use Moist Wipes Instead of Dry Toilet Paper
Using moist wipes instead of dry toilet paper can help prevent further irritation in the affected area. Wipes that contain witch hazel, aloe vera, or other natural ingredients can soothe and heal the area.
4. Use Hemorrhoid Creams or Ointments
Over-the-counter hemorrhoid creams, ointments, and suppositories can help relieve pain and discomfort. Products that contain hydrocortisone can help reduce inflammation and itchiness, while numbing agents such as lidocaine can provide pain relief.
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5. Take Over-the-counter Pain Relievers
Taking over-the-counter medications such as aspirin, acetaminophen, or ibuprofen can help relieve pain and discomfort. However, they should be used within the recommended dosage to avoid other complications.
6. Keep the Area Clean and Dry
Keep the affected area clean and dry. After bathing or bowel movements, gently wipe the area with a soft towel or use a hairdryer to dry the area. Avoid using harsh soaps, perfumes, or douches as they can worsen the symptoms.
7. Avoid Sitting for Extended Periods
Avoid sitting for extended periods, sit on a soft cushion or doughnut-shaped pillow to prevent further irritation. Try to stand up and move around every hour to prevent strain on the veins.
8. Increase Your Fiber and Water Intake
Include fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes. Drink plenty of water to prevent constipation, which can aggravate hemorrhoids.
9. Exercise Regularly
Regular exercise promotes healthy bowel movements and prevents further stress on the veins. Moderate activities such as walking, swimming, or cycling can help improve circulation and relieve hemorrhoid pain.
10. Follow Bowel Movement Habits
Avoid straining during bowel movements. Go to the bathroom when you feel the urge, and don’t spend too much time waiting. Elevate your feet on a small stool to create a squatting position that eases bowel movement.
When to See a Doctor?
If the symptoms persist after trying these remedies or become severe, it is essential to consult a doctor. Hemorrhoids can lead to complications such as thrombosis or bleeding.
Don’t hesitate to seek medical attention if the symptoms are persistent or last more than two weeks.
Conclusion:
Hemorrhoids can be a nuisance, but there are several ways to relieve pain in 24 hours. Hygiene, warm baths, pain relievers, and exercise can all help to alleviate the discomfort. When symptoms persist, it is essential to consult a doctor.
Simple lifestyle modifications can prevent the recurrence of hemorrhoids.
