Sensitive teeth can be a real pain, both literally and figuratively. If you suffer from sensitive teeth, you know how uncomfortable it can feel to eat or drink certain foods and beverages.

Luckily, there are things you can do to ease the discomfort of sensitive teeth. Here are 10 tips to try:.

1. Use a desensitizing toothpaste

Desensitizing toothpaste can help to block pain signals from reaching the nerves in your teeth. Look for toothpaste that is specifically designed for sensitive teeth and use it regularly.

2. Avoid acidic foods and drinks

Acidic foods and drinks can wear away the protective enamel on your teeth, making them more sensitive. Avoid citrus fruits, sodas, and other acidic foods and drinks if you have sensitive teeth.

3. Use a soft-bristled toothbrush

Using a hard-bristled toothbrush can be abrasive to your teeth and cause sensitivity. Use a soft-bristled toothbrush instead and avoid brushing too hard.

4. Consider a fluoride treatment

Fluoride treatments can help to strengthen the enamel on your teeth and reduce sensitivity. Talk to your dentist about whether a fluoride treatment would be beneficial for you.

5. Use a mouthguard

If you grind your teeth at night, consider using a mouthguard to protect your teeth and reduce sensitivity.

6. Rinse with salt water

Rinsing with salt water can help to reduce inflammation and soothe sensitive teeth. Mix a teaspoon of salt into a glass of warm water and rinse your mouth with it several times a day.