Menstrual cramps are common for most women and can at times cause significant pain and discomfort.

While some women may choose to rely on painkillers to manage the pain, there are a number of other tips and tricks that can help ease the pain of menstrual cramps. Read on to find out more.

Stay Hydrated

Drinking enough water before and during your period can help prevent dehydration and reduce the severity of menstrual cramps. Keep a bottle of water near you at all times and drink regularly throughout the day.

Use Heat Therapy

Applying heat to your lower abdomen can help reduce cramping. You can use a hot water bottle, heating pad or take a warm bath. Heat helps to increase blood flow, which relaxes the muscles and eases the pain.

Exercise

Exercising regularly is good for your overall health and can also help ease menstrual cramps. Exercise has been shown to promote the release of endorphins, which are natural painkillers.

Low-impact exercises such as walking, swimming, and yoga can help reduce the severity of cramps.

Try Acupuncture

Acupuncture is an ancient form of Chinese medicine that involves the insertion of thin needles into specific points of the body. Studies have shown that acupuncture can help reduce menstrual pain and bloating.

If you are interested in trying acupuncture, make sure to find a licensed and experienced practitioner.

Massages

Massages can help ease menstrual cramps by promoting relaxation and reducing tension. You can either get a professional massage or use self-massage techniques.

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Using essential oils such as lavender or peppermint oil can help enhance the benefits of a massage.

Herbal Supplements

Herbal supplements such as ginger, turmeric, and cinnamon can help ease menstrual cramps. Ginger has anti-inflammatory properties that help reduce pain and inflammation while cinnamon has antispasmodic properties that help reduce muscle spasms.

You can incorporate these herbs into your diet by adding them to your meals or drinking them as teas.

Avoid Certain Foods

Salt, caffeine, and alcohol can all contribute to water retention, which can make menstrual cramps worse. Avoiding these foods and drinks during your period can help reduce cramping and bloating.

Take Over-The-Counter Medications

If natural remedies aren’t working for you, taking over-the-counter pain relievers such as aspirin, ibuprofen or naproxen can help reduce menstrual pain. Take these medications as directed on the label and do not exceed the recommended dosage.

Practice Relaxation Techniques

Practicing relaxation techniques such as deep breathing, meditation, and mindfulness can help reduce stress and anxiety, which can make menstrual cramps worse. You can try these techniques at home or attend a class to learn more.