The holiday season is a time of joy and celebration, but it can also be stressful, especially when it comes to food. With all the parties, dinners, and family gatherings, it can be easy to overindulge and feel guilty afterward.

But it doesn’t have to be that way. You can enjoy all the festive foods without stressing out by following these simple tips:.

1. Plan Ahead

Planning ahead is key to avoiding overeating during the holidays. Decide which events you want to attend and which ones you can skip. If you’re going to a party or a dinner, check out the menu in advance and decide what you’re going to eat.

If you’re cooking a holiday meal, plan your menu and make a shopping list to avoid last-minute trips to the grocery store.

2. Don’t Skip Meals

Skipping meals to “save up” for a big holiday feast is a recipe for disaster. You’re more likely to overeat if you’re starving, and you’ll end up feeling miserable afterward.

Eat regular, balanced meals throughout the day to keep your hunger in check.

3. Practice Portion Control

Portion control is crucial when it comes to holiday eating. You don’t have to completely deprive yourself of your favorite holiday foods, but you should be mindful of how much you eat.

Use a smaller plate, and fill it with reasonable portions of your favorite dishes. If you want to try everything, take smaller portions of each item.

4. Fill Up on Healthy Foods

Healthy foods can help you feel full and satisfied, so you’re less likely to overindulge in high-calorie, high-fat foods. Fill up on fruits, vegetables, lean protein, and whole grains.

If you’re going to a potluck, bring a healthy dish that you know you’ll enjoy.

5. Stay Hydrated

Dehydration can mimic hunger, so it’s important to stay hydrated during the holidays. Drink plenty of water throughout the day, and limit your intake of sugary drinks and alcohol, which can also dehydrate you.

6. Get Moving

Exercise can help you burn off excess calories and reduce stress during the holidays. Take a walk after a big meal, or squeeze in a workout before a holiday party. Even a short walk around the block can do wonders for your mood and energy level.

7. Practice Mindful Eating

Mindful eating means paying attention to your food and your body’s signals of hunger and fullness.

Instead of mindlessly munching on snacks or rushing through a meal, take the time to savor each bite and enjoy the flavors and textures of your food. Put down your fork between bites, and take a few deep breaths before reaching for seconds.

8. Give Yourself Permission to Indulge

It’s okay to indulge in your favorite holiday foods. In fact, giving yourself permission to enjoy them can help you avoid the guilt and deprivation that can lead to overeating.

Savor each bite, and enjoy the experience without judgment or criticism.

9. Practice Self-Care

The holidays can be a stressful time, and stress can trigger emotional eating. Take care of yourself by getting enough sleep, staying active, and practicing relaxation techniques like deep breathing, meditation, or yoga.