Swimming in the sea is an exhilarating experience that many people look forward to during the summer months.

However, if you wear contact lenses, it can be challenging to enjoy this activity without worrying about damaging your lenses or experiencing discomfort. The saltwater, sand, and chlorine in the sea can pose a threat to your lenses if proper precautions are not taken. In this article, we will discuss some essential tips and tricks to help you enjoy sea swimming without damaging your contact lenses.

1. Wear Prescription Swim Goggles

One of the best ways to protect your contact lenses while swimming in the sea is to wear prescription swim goggles. These goggles are specially designed to provide both vision correction and eye protection.

By wearing prescription goggles, you can enjoy clear vision while keeping your eyes shielded from saltwater, sand, and other irritants. Prescription swim goggles are available in various styles and can be obtained with your specific vision prescription.

2. Use Daily Disposable Lenses

If you prefer not to wear prescription goggles, another option is to switch to daily disposable lenses specifically for swimming.

Daily disposable lenses are ideal for water activities as you can simply discard them after use, reducing the risk of damage or irritation. It is essential to consult with your eye care professional to ensure that daily disposable lenses are suitable for your eyes and vision needs.

3. Remove Lenses Before Swimming

If you do not have prescription goggles or daily disposable lenses, it is crucial to remove your contact lenses before swimming in the sea.

Saltwater, sand, and other particles can get trapped behind the lenses, causing discomfort and potential damage to your eyes. Always carry a suitable lens case and solution with you to store your lenses safely while swimming.

4. Clean Your Lenses Before Swimming

If you prefer not to remove your lenses, it is essential to clean them thoroughly before swimming in the sea. Rinse your lenses with a saline solution or multipurpose solution to remove any debris or particles that may cause irritation.

It is advisable to consult with your eye care professional on the best cleaning practices for your specific type of contact lenses.

5. Keep Your Eyes Closed Underwater

While swimming in the sea, it is crucial to keep your eyes closed underwater as much as possible. This practice helps to prevent saltwater or sand from coming into direct contact with your lenses.

By minimizing exposure, you can reduce the risk of discomfort or potential damage to your contact lenses.

6. Use Lubricating Eye Drops

After your swimming session, it is beneficial to use lubricating eye drops to alleviate any dryness or irritation caused by the saltwater. Lubricating eye drops can provide instant relief and help maintain the comfort of your lenses throughout the day.

Make sure to use drops that are compatible with contact lenses and consult your eye care professional for recommendations.

7. Avoid Rubbing Your Eyes

If you experience any discomfort or itching in your eyes while wearing contact lenses after sea swimming, it is crucial to resist the temptation to rub your eyes.

Rubbing your eyes can further irritate them and potentially dislodge your contact lenses, increasing the risk of damage. Instead, try blinking or using lubricating eye drops to alleviate any discomfort.

8. Clean and Disinfect Your Lenses

Regardless of whether you wore your lenses while swimming or removed them, it is vital to clean and disinfect them thoroughly afterward. Follow the recommended cleaning instructions provided by your eye care professional or the lens manufacturer.

Ensure that your lenses are properly disinfected before wearing them again to prevent any potential eye infections.

9. Take Regular Breaks

If you plan on spending an extended period swimming in the sea, it is advisable to take regular breaks to give your eyes a rest.

Prolonged exposure to saltwater, sand, and chlorine can cause dryness and discomfort, even if you are wearing contact lenses. Taking short breaks will allow your eyes to recover and maintain their overall health during your swim.

10. Consult Your Eye Care Professional

If you frequently swim in the sea or participate in water activities, it is essential to consult with your eye care professional. They can provide personalized advice based on your eye health and type of contact lenses.

Your eye care professional may suggest specific lens types, cleaning solutions, or even prescribe special eye drops to ensure optimal eye comfort and safety during sea swimming.

Conclusion

Swimming in the sea can be enjoyed by contact lens wearers with the right precautions in place.

Whether you opt for prescription swim goggles, daily disposable lenses, or choose to remove your lenses, it is crucial to prioritize your eye health and comfort. By following the tips outlined in this article, you can minimize the risk of damaging your contact lenses and enjoy the exhilarating experience of sea swimming to the fullest!.