Creator: bobbyhayes
Published: 2022-03-30T22:45:15Z
Keywords: planning ahead

Summer is the season that most people look forward to all year. It’s the time for beach parties, barbecues, road trips, hiking, and camping.

However, summer can also come with its share of headaches, from sunburn and dehydration to bugs and overcrowded tourist destinations. But don’t let these problems ruin your summer fun. Here are six tips to help you enjoy summer without the headaches:.

Tip #1: Protect Your Skin

One of the biggest health risks of summer is sunburn. Sunburn can not only be painful, but it can also increase your risk of skin cancer. That’s why it’s important to protect your skin when you’re outside. Here are some ways to do that:.

Apply sunscreen with at least SPF 30, and reapply every two hours.
Wear a hat to shade your face and neck.
Wear sunglasses to protect your eyes from UV rays.
Avoid being outside during peak sun hours, from 10 am to 4 pm.

Tip #2: Stay Hydrated

Dehydration is another common problem in the summer. When you’re outside in the heat, your body loses water through sweat. If you don’t replace that water, you can become dehydrated. Here’s how to stay hydrated in the summer:.

Drink plenty of water throughout the day.
Avoid sugary or alcoholic drinks, which can dehydrate you further.
Eat foods that have a high water content, such as watermelon or cucumbers.

Tip #3: Avoid Overcrowded Tourist Destinations

Summer is the peak season for tourism, which means that popular destinations can be overcrowded. Dealing with large crowds can be stressful and can take away from your enjoyment of the destination. Here are some ways to avoid crowds:.

Travel during the off-season, when there are fewer tourists.
Go to less popular destinations.
Visit popular destinations during the week, when there are fewer people.

Tip #4: Protect Yourself from Bugs

Bugs such as mosquitoes and ticks can carry diseases that can ruin your summer fun. Here are some ways to protect yourself from bugs:.

Wear bug spray with DEET.
Wear long-sleeved shirts and pants when you’re in wooded or grassy areas.
Check yourself for ticks after being in wooded or grassy areas.

Tip #5: Stay Cool

Summer heat can be uncomfortable and even dangerous if you’re not careful. Here are some ways to stay cool in the summer:.

Stay inside during the hottest part of the day.
Take a dip in a pool or other body of water.
Wear lightweight, loose-fitting clothes.
Use a fan or air conditioning to keep your home cool.

Tip #6: Plan Ahead

Planning ahead can help you avoid summer headaches. Here are some ways to plan ahead:.

Make travel arrangements well in advance.
Pack sunscreen, bug spray, and other essentials.
Research popular destinations to avoid crowds.

By following these six tips, you can enjoy summer without the headaches. Whether you’re hitting the beach or camping in the woods, staying safe and healthy will ensure that your summer is a success.