Nervous habits like nail-biting are common in children and can be a tricky habit to break. As a parent, it’s alarming to see your child biting their nails and making their fingers bleed.

Unfortunately, this habit can lead to various dental issues and bacterial infections. In this article, you will learn ten ways to help your child stop nail biting.

1. Identify the Triggers

The first step in helping your child stop nail-biting is to identify the triggers. Nail biting can be triggered by anxiety, boredom, hunger, or low self-esteem.

Observe your child when they tend to bite their nails and try to identify the cause for their behavior.

2. Be Patient and Stay Calm

Breaking a habit is not easy, and it takes time and patience. Nagging and punishing your child will not help them stop nail-biting. Instead, be sympathetic and offer your child support. Stay calm and positive through the process.

3. Talk to Your Child

Talk to your child and explain to them why nail biting is not good for them. Explain to them the health risks and the consequences of their actions. Children often listen when things are explained to them in simple terms.

4. Provide Distractions

One of the main reasons why children bite their nails is because they are bored. Keeping your child engaged in activities will help them stop nail-biting. Provide them with puzzles, toys, and games to help them keep busy.

5. Use a Reminder or Reward System

A reminder or reward system can be an effective way to get your child to stop nail-biting. Provide them with a wristband, and whenever they catch themselves biting their nails, they can switch the wristband to the other hand.

Or try offering them a reward for each day they don’t bite their nails.

6. Cut Nails Regularly

Trim your child’s nails regularly to help them break the nail-biting habit. Short nails make it difficult for children to bite, and it’s more painful and harder to bite into the nail bed.

7. Use Anti-Nail Biting Creams

Anti-nail biting creams typically contain an unpleasant-tasting substance that deters children from biting their nails. These creams can be applied directly to the nails and cuticles. Be sure to choose a cream made with safe and non-toxic ingredients.

8. Show Your Child Good Nail Hygiene

Teaching your child good nail hygiene habits can help them stop nail-biting. Teach them to clean their nails regularly and to take care of their cuticles. You could also take them to a nail salon for a manicure or pedicure.

Not only will this keep their nails clean, but it can also serve as a fun bonding activity.

9. Try Stress-Relief Techniques

Stress can play a major role in nail-biting behavior. Encourage your child to try stress-relief techniques like deep breathing, meditation, or even yoga. These techniques can help reduce anxiety levels and provide a healthier outlet for stress.