Tendonitis, also known as tendinitis, is a common injury that occurs due to overuse or strain of a tendon. This condition commonly affects the tendons of the shoulders, elbows, wrists, knees, and heels.

The symptoms of tendonitis can range from mild discomfort to severe pain and can affect a person’s daily routine and activities.

What are the Symptoms of Tendonitis?

The symptoms of tendonitis may vary from person to person and depend on the affected area. However, some of the most common symptoms of tendonitis include:.

1. Pain or tenderness around the affected tendon.
2. Swelling or inflammation of the affected area.
3. Stiffness or restricted movement of the affected joint.
4. A popping or cracking noise when moving the joint.
5. A sensation of warmth around the affected joint.
6. Weakened grip or reduced strength.

What Causes Tendonitis?

Tendonitis usually occurs due to overuse or repetition of a particular movement. Other factors that can contribute to the development of tendonitis include:.

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• Age: As a person gets older, tendons become less flexible and more prone to damage.
• Injury: A sudden injury to a tendon can cause tendonitis.
• Poor form or posture during exercise or sports activities can put extra strain on the tendons.
• Wearing ill-fitting or unsupportive footwear can cause tendonitis in the feet or ankles.
• Medical conditions like diabetes and rheumatoid arthritis can increase the risk of tendonitis.

Diagnosing Tendonitis

If you experience any of the above symptoms, you should see a doctor for a proper diagnosis. During your appointment, your doctor will conduct a physical examination of the affected area and discuss your medical history and symptoms.

They may also recommend imaging tests like X-rays or MRI to rule out any other underlying conditions.

Treatment for Tendonitis

The treatment for tendonitis may vary depending on the severity of the injury. Some of the common treatment options for tendonitis include:.

• Resting and avoiding activities that put stress on the affected tendon.
• Icing the affected area to reduce pain and inflammation.
• Taking over-the-counter pain medications like acetaminophen or ibuprofen to reduce pain and inflammation.
• Physical therapy to strengthen the affected tendon and improve flexibility
• Wearing supportive braces or footwear to reduce strain on the affected tendon.
• Surgery in severe cases like a ruptured tendon.

Preventing Tendonitis

Although tendonitis is a common injury, it can be prevented by taking some simple steps like:.