Fertility is an essential factor in human life. It is the ability to produce offspring. But, due to various factors, some couples face fertility issues. If you are one of those couples, you need not lose hope.

There are numerous effective ways to boost fertility. Here are 12 proven ways:.

1. Maintain a Healthy Weight

Research suggests that being underweight or overweight can impact fertility adversely. Women with BMI (body mass index) of less than 18 or greater than 30 are likely to have ovulation issues.

Men with BMI over 30, the researchers found that it affects sperm count. A healthy weight can promote regular ovulation and sperm production in men.

2. Quit Smoking

Smoking is a severe cause of infertility. Smoking leads to premature aging of ovaries, negatively affects ovulation and egg development, and reduces sperm quality in men. Research shows that smoking even affects fertility treatments, such as IVF.

3. Limit alcohol intake

It is crucial to limit alcohol consumption to boost fertility. Alcohol consumption, whether moderate or excessive, can negatively impact fertility in both men and women. Doctors recommend avoiding alcohol consumption during pregnancy.

Therefore, it is best to avoid alcohol to increase fertility chances.

4. Be Physically Active

Exercise is a great way to improve your fertility. Physical activity improves blood circulation in the body, leading to increased oxygen and nutrient supply to ovaries and testes.

Exercise helps relieve stress and improve mood, which positively affects fertility chances.

5. Eat a Balanced and Nutritious Diet

A balanced and nutritious diet is an essential factor for good fertility. A healthy diet with proper nutrients, vitamins, minerals, and antioxidants can help improve egg and sperm quality, promote regular ovulation, and improve fertility chances.

Some foods that help improve fertility are green vegetables, fruits, seafood, whole grains, and nuts.

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6. Manage Stress

Stress is a significant factor that negatively affects fertility. Stress hormones interfere with ovulation and sperm production.

Therefore, it is essential to manage stress levels through practices such as meditation, yoga, deep breathing, and other relaxation techniques.

7. Take Supplements

Supplements can help improve fertility. Some important supplements that you can take are folic acid, zinc, calcium, and vitamins, such as A, C, and E. These supplements can positively impact ovulation and sperm production.

8. Get Enough Sleep

Adequate sleep is crucial to improving fertility. Lack of sleep can lead to hormonal imbalances, negatively affecting ovulation and sperm production. Therefore, it is essential to sleep well for at least 7-8 hours a day.

9. Avoid Exposure to Environmental Toxins

Exposure to environmental toxins can negatively affect fertility. Some of these environmental toxins include pesticides, lead, and toxic chemicals found in everyday household products.

Therefore, it is essential to avoid exposure to these toxins, which can affect ovulation and sperm production.

10. Regular Checkups

Regular checkups are essential to ensure that you are in good health and that any possible fertility issues are detected at an early stage. It is important to visit your doctor for a full physical checkup, especially if you are trying to conceive.

11. Plan Your Sex Life

Timing is important when it comes to conception. Plan your sex life according to your menstrual cycle and ovulation. You can use ovulation test kits to help you determine your fertile days and time intercourse accordingly.