As parents, we always want the best for our children, and that includes keeping their mouths healthy. The foundation of good oral health starts at a young age, even before the first tooth erupts.
Here are some tips on how to keep your child’s mouth healthy.
1. Start Early
Children’s teeth begin to develop in the womb. Even before the first tooth appears, you can start taking care of your child’s mouth by wiping their gums with a clean, damp cloth after feedings.
This will help remove any bacteria that can cause tooth decay.
2. Brushing
When your child’s first tooth appears, it’s time to start brushing. Use a soft-bristled brush and a tiny amount of fluoride toothpaste (about the size of a grain of rice) to brush their teeth twice a day.
As they get older and more teeth erupt, switch to a pea-sized amount of toothpaste. Encourage your child to brush for at least two minutes each time.
3. Flossing
As soon as two teeth touch, it’s time to start flossing. Flossing removes food particles and plaque from between teeth and can help prevent cavities. A floss holder or floss picks can make flossing easier for children.
Work with your child until they can floss on their own, usually around age 10.
4. Regular Dental Checkups
Regular dental checkups are important for children as well as adults. The American Dental Association recommends that children see a dentist by their first birthday.
After that, regular checkups every six months are recommended to monitor tooth development, check for cavities, and identify any issues that need to be addressed.
5. Healthy Eating Habits
What your child eats can affect their oral health. Avoid sugary and sticky foods that can cause tooth decay. Instead, focus on a healthy diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.
Encourage your child to drink plenty of water, especially after meals.
6. Limit Sugary Drinks
Sugary drinks, including soda and fruit juice, can be harmful to teeth. Limit sugary drinks and encourage your child to drink water instead. If your child does have a sugary drink, have them drink it with a straw to help minimize contact with teeth.
Avoid letting your child fall asleep with a bottle or sippy cup, which can cause tooth decay.
7. Mouthguards
If your child plays sports, a mouthguard can help protect their teeth from injury. Talk to your child’s dentist about getting a custom-fitted mouthguard.
8. Fluoride
Fluoride is a mineral that can help prevent tooth decay. It’s found in toothpaste, mouthwash, and some tap water.
Talk to your child’s dentist about whether your child needs a fluoride supplement if your home’s water supply is not fluoridated.
9. Lead by Example
Children learn by watching and imitating adults. Lead by example and show your child that taking care of your teeth is important. Brush and floss together, and let your child see you enjoying healthy foods and drinks.
10. Be Patient and Encouraging
Establishing good oral hygiene habits takes time and patience. Be encouraging and praise your child for brushing and flossing regularly. Consider using a reward system to help motivate your child.
