Pregnancy is a beautiful experience, but it can come with a few discomforts that can make the journey a bit challenging. One of such discomforts is swollen feet! As the uterus expands, pressure on the veins in the pelvis increases.

This pressure can reduce blood flow from the legs to the heart, leading to swollen feet, ankles, and legs. Although it is entirely normal to experience swollen feet during pregnancy, it is essential to take measures to reduce it. Here are ten ways to keep your feet from swelling during pregnancy.

1. Stay active

Regular exercises such as walking, swimming, yoga, or any other pregnancy-approved exercise can significantly reduce swelling. Exercise increases blood flow, which helps your body flush out excess fluids.

However, it is essential to speak to your doctor before starting any exercise routine to ensure it is safe for you and your baby.

2. Elevate your feet

Elevating your feet whenever possible can help prevent swelling during pregnancy. When sitting, prop your feet up on a cushion or stool, so your legs are above the level of your heart.

When lying down, place a pillow under your feet to lift them slightly and improve circulation.

3. Wear compression stockings

Compression stockings are special socks that provide pressure to your feet and legs, which helps blood flow and reduces swelling.

You can find them in most drugstores or specialty stores, and they come in different colors and styles.

4. Avoid standing for long periods

Standing for extended periods can increase pressure on your feet and make swelling worse. If your job involves standing all day, take regular breaks, and sit down whenever possible.

If possible, use a footrest to reduce pressure on your feet.

5. Stay hydrated

Drinking plenty of water can help reduce swelling during pregnancy. When you are dehydrated, your body tends to retain fluids, leading to swelling.

Aim to drink at least eight glasses of water a day or more if you are particularly active or live in warmer climates.

6. Avoid salty foods

Eating too much salt can cause your body to retain fluids, leading to swelling during pregnancy. Avoid processed and packaged foods, as they are usually high in salt.

Instead, choose fresh fruits and vegetables, lean protein, and whole grains to promote a healthy diet.

7. Massage your feet

Gently massaging your feet and legs can help promote blood flow and alleviate swelling.

You can use a foot massager, or have someone else massage your feet for you.

8. Wear comfortable shoes

Wearing uncomfortable shoes can increase pressure on your feet and make swelling worse. Choose shoes that fit well and have good arch support.

Avoid high heels and tight-fitting shoes, as they can restrict blood flow and cause swelling.

9. Avoid wearing tight clothing

Tight clothing can restrict blood flow, leading to swelling during pregnancy.

Wear loose, comfortable clothing that does not constrict your legs or feet.

10. Talk to your doctor

If you are experiencing significant swelling during pregnancy, talk to your doctor. In some cases, swelling can be a sign of a more severe condition, such as preeclampsia, which requires medical attention.

Conclusion

Swollen feet during pregnancy can be uncomfortable, but there are various simple measures you can take to reduce it. From exercising regularly to wearing comfortable shoes, these simple tips can improve circulation and reduce swelling.

Remember to speak to your doctor if you experience any significant swelling or other symptoms during pregnancy.