Everyone wants to live a long and healthy life. Not only does it allow us to enjoy all the beauty and opportunities that the world has to offer, but it also allows us to spend more time with the people we love.

In fact, recent studies have found that the global average lifespan has been steadily increasing over the past few decades. If you want to increase your chances of living to 100, here are some practical tips to follow.

1. Exercise regularly

One of the most important things you can do to increase your lifespan is to exercise regularly. This doesn’t mean you have to become a professional athlete or run a marathon every day.

Instead, try to incorporate small bouts of physical activity into your daily routine. You could take a brisk walk in the morning, do some yoga in the evening, or join a fitness class with friends. The key is to find an activity that you enjoy and can stick to in the long term.

2. Eat a healthy diet

As the saying goes, “you are what you eat.” And this is especially true when it comes to your lifespan. Eating a healthy and balanced diet can help reduce your risk of chronic diseases such as diabetes, heart disease, and stroke.

Aim to eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats such as those found in nuts and avocados. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.

3. Manage your stress levels

Stress can take a toll on both your mental and physical health. Chronic stress has been linked to a range of health problems, including heart disease, obesity, and depression.

It’s essential to find healthy ways to manage your stress levels, whether that’s through meditation, exercise, or talking to a therapist. Everyone has different ways of coping, so find what works best for you.

4. Get enough sleep

Sleep is crucial for our overall health and wellbeing. It’s during sleep that our bodies repair and regenerate, helping us to feel refreshed and energized for the day ahead.

Aim for around seven to eight hours of sleep per night, and try to establish a regular sleep routine. Avoid screens and bright lights in the hours leading up to bedtime, and create a comfortable sleeping environment that’s cool, dark, and quiet.

Humans are social creatures, and social support has been linked to a range of health benefits. As we age, it can be easy to become isolated and disconnected from others.

But staying social, whether that’s through spending time with friends and family, joining clubs or groups, or volunteering in your community, can help improve your mental and physical health and increase your chances of living to 100.

6. Keep your brain active

Just like our bodies, our brains need exercise too! Keeping your brain active can help reduce your risk of cognitive decline and dementia. This could involve learning a new language, playing brain games, or challenging yourself with puzzles and quizzes.

You could also try reading, painting, or writing as a way of keeping your mind engaged and stimulated.

7. Practice good hygiene

Good hygiene habits can help reduce your risk of illness and infection. Make sure to wash your hands regularly, especially before eating or after being in public places.

Cover your mouth and nose when sneezing or coughing, and avoid touching your face with unwashed hands. Keep your home and workspace clean and tidy to reduce the spread of germs.

8. Visit your doctor regularly

Regular check-ups with your doctor can help catch potential health problems before they become serious. Make sure to schedule appointments for routine screenings such as blood pressure and cholesterol tests, mammograms, and colonoscopies.

If you have any concerns about your health, don’t hesitate to speak with your doctor. Early detection is key when it comes to preventing and treating health issues.

9. Stay positive

A positive mindset can have a powerful impact on our health and wellbeing. Research has shown that people who have a positive outlook on life tend to live longer and experience better health outcomes than those who don’t.

Try to focus on the good things in your life, practice gratitude and mindfulness, and surround yourself with positive people who lift you up.

10. Maintain a sense of purpose

Having a sense of purpose and meaning in our lives can help us stay motivated and engaged as we age. Whether it’s through work, volunteering, or spending time with loved ones, find something that gives your life meaning and fulfillment.

This can help improve your mental and physical health and keep you feeling happy and fulfilled as you grow older.