Mint leaves are a widely used herb in various cuisines and home remedies. It has a refreshing aroma and taste that makes it a perfect addition to any dessert, tea or cocktail.

Mint is also known to have numerous health benefits on the human body, especially on digestion.

What is Mint Decoction?

Mint Decoction, also known as ‘Pudina ka kadha’ in Hindi, is a herbal drink made by boiling fresh or dried mint leaves in water.

The process of boiling herbs in water releases all the essential oils and nutrients that are beneficial for health. Mint decoction is a traditional remedy in Ayurveda and has been used for ages to cure various illnesses.

How to Make Mint Decoction?

Here is a simple recipe to make mint decoction at home:.

: Ingredients

1 cup fresh mint leaves or 1 tablespoon dried mint leaves
4-5 cups of water
1 tablespoon honey (optional)

: Steps

1. Rinse the mint leaves properly and pat dry.

2. In a pot, add 4-5 cups of water and bring it to boil.

3. Once the water starts boiling, add the mint leaves to the pot.

4. Reduce the heat to low and let it simmer for 5-7 minutes.

5. Turn off the heat and let the decoction cool down.

6. Strain the mixture and discard the mint leaves.

7. Add honey to the decoction to add sweetness to the drink.

8. Serve it hot or chilled as per your preference.

Benefits of Drinking Mint Decoction on Digestion

Here are some of the ways in which drinking mint decoction can help in improving digestion:.

: Relieves Indigestion

Mint has antispasmodic properties that help in relaxing the stomach muscles and improving digestion. Mint decoction helps in easing the digestion process by reducing the chances of indigestion and bloating.

It also helps in eliminating toxins from the body, thus preventing various digestive disorders.

: Reduces Acidity

Mint has cooling properties that help in reducing the acidic content in the stomach. Drinking mint decoction helps in preventing acid reflux and heartburn, which can be caused due to excess acid in the stomach.

: Prevents Nausea

Mint decoction is known to have anti-nausea properties that help in preventing nausea and vomiting. It also helps in calming the stomach, making it a perfect drink for pregnant women who suffer from morning sickness.

: Relieves Constipation

Mint decoction has a mild laxative effect that helps in regulating bowel movements. It is a natural remedy for constipation that helps in softening the stools and easing their passage.

: Improves Liver Function

Mint decoction has hepatoprotective properties that help in protecting the liver from damage. It also helps in improving the liver’s function by increasing the bile flow and enhancing the liver enzymes’ activity.

: Reduces Inflammation

Mint decoction has anti-inflammatory properties that help in reducing inflammation in the digestive tract. It is beneficial for people suffering from inflammatory bowel disease, ulcerative colitis, and Crohn’s disease.