The holiday season is a time for festivities, family gatherings, and delicious meals.

However, for individuals with asthma or Chronic Obstructive Pulmonary Disease (COPD), the cold and dry winter air, stress, and changes in routine can make managing their respiratory condition more challenging. Below are some tips on how to manage asthma and COPD during the holiday season.

1. Stay Warm

Cold air can be a trigger for asthma and COPD. Therefore, it is essential to keep yourself warm during the holiday season. Wear warm clothing, cover your face with a scarf or mask when going outside, and stay indoors if it is too cold or snowy outside.

2. Keep Your Inhaler With You

It is important to have your inhaler with you at all times, especially during the holiday season when you may be attending holiday parties or travelling. Have a spare inhaler with you in case you lose or misplace your primary inhaler.

3. Avoid Smoke

Smoke from bonfires, fireplaces, and cigarettes can trigger asthma and COPD symptoms. Avoid these triggers as much as possible during the holiday season. If you must be around smoke, try to stay upwind or wear a mask to reduce your exposure.

4. Practice Good Hand Hygiene

Viral infections such as the flu or common cold can make asthma and COPD symptoms worse. Practice good hand hygiene by washing your hands often with soap and water or using hand sanitizer to reduce your risk of getting sick.

5. Stay Active

Regular exercise can improve lung function and reduce asthma and COPD symptoms. Try to stay active during the holiday season by going for a walk, practicing yoga, or using an indoor gym. However, be mindful of your limits and avoid overexerting yourself.

6. Manage Stress

Stress can be a trigger for asthma and COPD symptoms. Manage your stress during the holiday season by practicing relaxation techniques such as deep breathing, meditation, or yoga. Prioritize self-care and take breaks when you need them.

7. Plan Your Meals

Certain foods can trigger asthma and COPD symptoms in some individuals. If you are aware of your triggers, plan your meals accordingly.

Avoid foods that trigger your symptoms and choose foods that are anti-inflammatory and good for lung health, such as fruits, vegetables, and lean protein.

8. Get Enough Sleep

Getting enough sleep is essential for overall health and can help manage asthma and COPD symptoms. Aim for at least 7-9 hours of sleep per night and try to maintain a consistent sleep schedule, even during the holiday season.

9. Stay Hydrated

Dry winter air can irritate the airways and make asthma and COPD symptoms worse. Stay hydrated by drinking plenty of water and other fluids to keep your airways moist.

10. Communicate with Your Doctor

If you have asthma or COPD, communicate with your doctor before the holiday season to discuss your treatment plan and any changes that may be necessary.

Make sure to follow your doctor’s instructions and keep them informed of any changes in your symptoms or health.