Gout is a type of arthritis caused by the build-up of uric acid crystals in joints. It can cause immense pain, stiffness, and inflammation.
While there are medications available to manage this condition, there are also natural remedies that can help alleviate the symptoms of gout. In this article, we’ll explore some natural ways to treat gout.
1. Stay hydrated
Drinking plenty of water is one of the most effective ways to naturally treat gout. When you’re dehydrated, uric acid can become more concentrated in your blood, leading to a greater likelihood of gout attacks.
Drinking at least eight glasses of water a day can help dilute uric acid levels and aid in flushing it out of your system.
2. Maintain a healthy weight
Excess weight can increase your chances of developing gout and make it harder to manage your symptoms. It’s important to maintain a healthy weight through regular exercise and a balanced diet.
Eating a diet rich in vegetables, fruits, and lean protein while avoiding foods high in purines, like organ meats and shellfish, can help prevent gout flare-ups.
3. Exercise regularly
Regular exercise can help manage gout symptoms by reducing inflammation, improving circulation, and strengthening muscles and joints. Aim for at least 30 minutes of moderate exercise a day, such as walking, cycling, or swimming.
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4. Apply ice packs
During a gout attack, applying an ice pack to the affected joint can help reduce pain and inflammation. Wrap a cold pack in a towel and apply it to the joint for 10-15 minutes at a time, taking breaks if needed.
5. Soak in Epsom salt
Epsom salt is rich in magnesium, which can help reduce inflammation and ease pain. Soak the affected joint in warm water with Epsom salt for 20-30 minutes. Be sure the water is not too hot, as this can worsen inflammation.
6. Try cherry juice or supplements
Cherries and cherry supplements have been shown to reduce uric acid levels and help prevent gout attacks. Drink cherry juice or take a cherry supplement daily to help manage your gout symptoms.
7. Use ginger
Ginger is a natural anti-inflammatory that can help reduce gout symptoms. Grate fresh ginger root and add it to hot water to make a tea. Drink up to three cups a day, or add ginger to your meals for an added anti-inflammatory boost.
8. Turmeric
Turmeric is a spice that contains curcumin, a compound with anti-inflammatory properties. Add turmeric to your meals or take a turmeric supplement to help reduce gout symptoms.
9. Vitamin C
Vitamin C is an antioxidant that can help reduce uric acid levels and prevent gout attacks. Add Vitamin C rich foods, such as sweet peppers, kiwi, and strawberries, to your diet or take a Vitamin C supplement to help manage your gout symptoms.
10. Relaxation techniques
Stress can trigger gout attacks, so practicing relaxation techniques can be immensely helpful in managing symptoms. Try yoga, meditation, or deep breathing exercises to help reduce stress and improve overall health.
