Oral phasis, also known as oral fixation or oral addiction, is a psychological condition characterized by an excessive preoccupation with oral activities like smoking, overeating, nail-biting, excessive gum chewing, and drinking.

It is thought to develop from a combination of early experiences, mental health conditions, and environmental factors. People with oral phasis may experience physical and psychological symptoms like anxiety, depression, low self-esteem, and a sense of loss of control.

The Negative Effects of Oral Phasis

Oral phasis can lead to negative consequences on a person’s health, social life, and work. It is associated with many health problems like heart diseases, respiratory problems, obesity, dental issues, and pancreatic cancer.

It can also create social stigmas, leading to feelings of isolation and shame. It can impair a person’s ability to perform well at work or school, as it can be an unwanted distraction.

The Causes of Oral Phasis

Oral phasis has been linked to a variety of factors, including childhood experiences and exposure to substance abuse, trauma, and neglect.

Psychological factors such as anxiety, depression, stress, and low self-esteem can also contribute to the development of oral phasis. Additionally, social factors, such as cultural norms and peer influence, can play a role in the development of this condition.

Ways to Overcome Oral Phasis

Overcoming oral phasis can be a challenging process, but it is possible. Here are some ways to overcome the condition:.

1. Recognize and Acknowledge the Problem

The first step in overcoming oral phasis is understanding and acknowledging the problem. People with this condition need to recognize that the excessive preoccupation with oral activities is harmful and that it is a problem that needs to be addressed.

They also need to accept that overcoming oral phasis requires a significant amount of effort, patience, and persistence.

2. Seek Professional Help

Individuals with oral phasis may need professional help to overcome the issue. They can seek assistance from a psychologist, psychiatrist, or counselor.

These professionals can help individuals understand the root causes of the problem and develop a treatment plan. Medications, like antidepressants or anti-anxiety drugs, may also be prescribed, depending on the individual.

3. Journaling

Journaling is an effective way to keep track of oral phasis habits. It allows individuals to identify triggers and the times they indulge in oral activities.

People with oral phasis can use this information to develop plans to avoid triggers and build healthy habits to overcome oral addiction. They can also write down their thoughts or feelings, which helps to manage anxiety and stress contributing to oral addiction.

4. Create a Healthy Lifestyle

Creating a healthy lifestyle is one of the best ways to overcome oral phasis. Exercise and healthy eating can distract individuals from oral activities and help manage stress and anxiety contributing to the condition.

Additionally, reducing alcohol and smoking intake can lessen the desire to indulge in oral activities. creating a healthy lifestyle involves changes in daily routine, which takes patience and persistence.

5. Use Replacement Techniques

Replacement techniques involve substituting unhealthy oral activities for healthier ones. For instance, chewing gum or sucking on sugarless candies can replace smoking or overeating.

Keeping the mouth busy with water or ice chips can also substitute indulging in oral activities. These techniques distract the mouth from indulging in the unhealthy habits leading to oral addiction.

Social support is essential when overcoming oral phasis. Individuals can seek support from family, friends, or a support group. They can share their struggles, set goals, and celebrate achievements.

Peer influence can push individuals to avoid triggers and indulge in healthy habits. Additionally, support from loved ones can provide a sense of purpose and give motivation to overcome oral addiction much faster.

Conclusion

Overcoming oral phasis is a challenging process that requires significant effort, patience, and perseverance.

Individuals need to recognize and acknowledge the problem to seek professional help, journaling, create a healthy lifestyle, use replacement techniques and social support to overcome the condition permanently. With time, the strategies offer the best chance of recovery from oral addiction hence leading to enjoying a healthier lifestyle.