Prostate cancer is one of the most common types of cancer in men all around the world. The European continent is no exception, with thousands of men being diagnosed with prostate cancer every year.

Fortunately, there are ways to prevent this disease and detect its symptoms early, which can greatly increase the chances of successful treatment. Here’s what you need to know about preventing prostate cancer and recognizing its signs in Europe.

Prevention

While there is no guaranteed way to prevent prostate cancer, there are things you can do to lower your risk of developing this disease. Here are some tips:.

Eat a Healthy Diet

A healthy diet and lifestyle can go a long way towards preventing prostate cancer. Experts suggest consuming a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats.

Avoid processed foods, sugary drinks, and excessive amounts of red or processed meat.

Stay Active

Regular physical activity can help reduce the risk of developing prostate cancer. Aim to get at least 150 minutes of moderate-intensity exercise a week, such as brisk walking or cycling.

Quit Smoking

Smoking is a known risk factor for several types of cancer, including prostate cancer. Quitting smoking can greatly reduce your risk of developing this disease.

Limit Alcohol Consumption

Heavy drinking has been linked to an increased risk of prostate cancer. If you choose to drink, do so in moderation – no more than one drink per day for men.

Symptoms

Early detection of prostate cancer can greatly improve the chances of successful treatment. Here are some symptoms to look out for:.

Difficulty Urinating

Prostate cancer can cause the prostate to grow larger, which can put pressure on the urethra and cause difficulty urinating. This may include a weak or interrupted urine stream, frequent or urgent need to urinate, and dribbling.

Blood in Urine or Semen

Blood in the urine or semen can be a sign of prostate cancer. If you notice any blood in your urine or semen, see a doctor right away.

Discomfort in the Pelvic Area

Prostate cancer can cause discomfort or pain in the pelvic area, lower back, or hips. This may include pain during urination or ejaculation.

Bone Pain

If prostate cancer spreads to the bones, it can cause bone pain, particularly in the spine, pelvis, or ribs.

Conclusion

Preventing prostate cancer and detecting its symptoms early is crucial for successful treatment. By eating a healthy diet, staying active, quitting smoking, and limiting alcohol consumption, you can reduce your risk of developing prostate cancer.

If you notice any symptoms, such as difficulty urinating, blood in urine or semen, discomfort in the pelvic area, or bone pain, see a doctor right away. Prostate cancer is a treatable disease, and early detection is key to successful treatment.