Skin cancer is the most common form of cancer in the world. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime. However, the good news is that it is also one of the most preventable forms of cancer.

By taking some simple precautions, you can significantly reduce your risk of developing skin cancer. In this article, we will discuss ten essential steps to protect yourself from skin cancer.

1. Limit sun exposure during peak hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. It is crucial to limit your sun exposure during these peak hours when the ultraviolet (UV) radiation is at its highest.

If possible, plan your outdoor activities earlier in the morning or later in the afternoon to minimize your exposure to harmful UV rays.

2. Seek shade

When spending time outdoors, seek shade whenever possible. Trees, umbrellas, or other forms of shade can provide excellent protection from the sun’s harmful rays.

Remember that UV rays can still reach your skin even on cloudy days, so it’s essential to seek shade regardless of the weather conditions.

3. Wear protective clothing

To shield your skin from the sun, wear tightly woven, loose-fitting clothing that covers your arms and legs. Opt for dark and bright colors, as they offer more protection compared to lighter shades.

Additionally, consider wearing wide-brimmed hats and sunglasses that block both UVA and UVB rays to protect your face, neck, and eyes.

4. Use sunscreen

Apply broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 to all exposed skin, including your ears, neck, and hands. Make sure to use sunscreen even on cloudy days, as harmful UV rays can penetrate through clouds.

Reapply sunscreen every two hours and immediately after swimming or excessive sweating.

5. Avoid tanning beds

Tanning beds emit harmful UVA and UVB rays, contributing to the development of skin cancer. The World Health Organization classifies tanning beds as a known human carcinogen.

Avoid using tanning beds at all costs, as they pose serious risks to your skin’s health.

6. Perform regular skin self-exams

Examine your skin from head to toe regularly to identify any new or suspicious moles, growths, or changes in existing moles. Look for any asymmetry, irregular edges, changes in color, or a significant increase in size.

If you notice any concerning changes, consult a dermatologist promptly.

7. Stay hydrated

Staying hydrated is essential for maintaining healthy skin. Proper hydration helps your skin maintain its elasticity and natural barrier function. Drink plenty of water throughout the day, especially in hot weather or during physical activity.

8. Consider your medications

Some medications can increase your skin’s sensitivity to the sun, leading to a higher risk of sunburn and skin damage.

If you are taking any medications, including oral contraceptives, antibiotics, or certain antidepressants, consult your doctor or pharmacist about their potential side effects on your skin and take appropriate precautions.

9. Avoid direct sunlight for infants

Babies under six months old have delicate skin that is particularly sensitive to the sun’s harmful rays. Keep infants out of direct sunlight and dress them in protective clothing, including wide-brimmed hats.

If sun exposure is unavoidable, apply sunscreen to small areas of exposed skin, such as their hands and face.

10. Spread awareness

Last but not least, spread awareness about skin cancer prevention. Educate your friends, family, and community about the importance of protecting the skin from harmful UV radiation.

Encourage regular skin screenings and emphasize the significance of early detection in improving treatment outcomes.