Colon cancer is one of the most deadly types of cancer, with over 1.8 million new cases diagnosed each year. However, the good news is that colon cancer is preventable and can be treated if detected early.

There are several steps you can take to reduce your risk of developing this deadly disease, and we have outlined seven of the most effective below.

Step 1: Get Screened Regularly

The most important step in reducing your risk of colon cancer is to get screened regularly. Colon cancer often develops over several years, and regular screenings can detect it early.

The American Cancer Society recommends that people at average risk of colon cancer should have a colonoscopy every 10 years starting at the age of 45. However, if you have a family history of colon cancer or other risk factors, your doctor may recommend earlier or more frequent screenings.

Step 2: Maintain A Healthy Weight

Obesity is a significant risk factor for colon cancer, and maintaining a healthy weight can significantly reduce your risk. Try to maintain a body mass index (BMI) of less than 25 by eating a healthy diet and getting regular exercise.

Step 3: Eat A Healthy Diet

A healthy diet is essential for reducing your risk of colon cancer. A diet rich in fruits, vegetables, and whole grains can help reduce your risk. On the other hand, diets high in red meats and processed meats can increase your risk.

Try to limit your intake of red and processed meats and avoid foods high in saturated fats and sugars.

Step 4: Stay Active

Physical activity is also an essential factor in reducing your risk of colon cancer. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week.

Step 5: Quit Smoking

Smoking is a significant risk factor for many types of cancer, including colon cancer. Quitting smoking can significantly reduce your risk. If you need help quitting smoking, talk to your doctor about smoking cessation tools and resources.

Step 6: Limit Alcohol Consumption

Drinking alcohol can increase your risk of colon cancer. If you drink alcohol, limit your intake. The American Cancer Society recommends no more than one drink per day for women and two drinks per day for men.

Step 7: Know Your Family History

Family history is an essential factor in your risk of colon cancer. If you have a family history of colon cancer or other types of cancer, talk to your doctor about your risk and screening options.

Conclusion

Colon cancer is a deadly disease, but it is preventable. By following the seven simple steps outlined above, you can significantly reduce your risk of developing this disease.

Remember to get screened regularly, maintain a healthy weight, eat a healthy diet, stay active, quit smoking, limit alcohol consumption, and know your family history.