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How to relieve constipation during pregnancy

Constipation is a common complaint during pregnancy. Read on to know some easy and effective ways to relieve constipation during pregnancy by hazelblack
Estimated reading time: 1 min 52 sec
How to relieve constipation during pregnancy

Constipation is a common complaint during pregnancy. It occurs due to hormonal changes and the pressure of the growing uterus on the bowel.

Pregnant women may also experience constipation due to a lack of physical activity, iron supplements, and poor diet.

Symptoms of Constipation during Pregnancy

The following are the symptoms of constipation during pregnancy:.

  • Difficulty passing stools
  • Hard and dry stools
  • Bloating
  • Abdominal pain
  • Reduced bowel movements

Causes of Constipation during Pregnancy

The following are the causes of constipation during pregnancy:.

  • Hormonal changes
  • Pressure of the growing uterus
  • A lack of physical activity
  • Poor diet
  • Iron supplements

How to Relieve Constipation during Pregnancy

The following are some tips to relieve constipation during pregnancy:.

1. Increase Fibre Intake

Fibre-rich foods can help improve bowel function and relieve constipation. Pregnancy-friendly fibre-rich foods include whole grains, fruits, vegetables, nuts, and seeds. Be sure to drink plenty of water when increasing your fibre intake.

2. Stay Hydrated

Drinking plenty of water can help soften stools and make bowel movements easier. Experts recommend drinking at least eight glasses of water per day.

Related Article Managing constipation in expectant mothers Managing constipation in expectant mothers

3. Exercise

Moderate exercise can help improve bowel function and prevent constipation. Walking, yoga, and swimming are excellent pregnancy-friendly exercise options. Consult with your doctor before starting any exercise routine.

4. Take Probiotics

Probiotics are beneficial bacteria that can improve gut health and regulate bowel movements. Pregnant women can include probiotic-rich foods such as yogurt, kefir, and sauerkraut in their diet or take probiotic supplements under medical supervision.

5. Avoid Certain Foods

Avoid high-fat and processed foods that can cause constipation. Limit your intake of dairy products, red meat, and caffeine.

6. Consult Your Doctor

If none of the above remedies work, consult with your doctor. Your doctor may recommend a stool softener or a laxative, which is safe to use during pregnancy.

When to Seek Medical Attention

You should seek medical attention if you experience the following symptoms:.

  • Severe abdominal pain
  • Blood in stools
  • Nausea and vomiting
  • Fever
  • Reduced fetal movements

Conclusion

Constipation during pregnancy can be uncomfortable but can be effectively managed with a few lifestyle changes.

Increasing your fibre and water intake, exercising regularly, taking probiotics, avoiding certain foods and consulting with your doctor if symptoms persist are all helpful ways to relieve constipation during pregnancy.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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