Reading is a fantastic way to relax, learn, and escape the stresses of daily life. With the rise in e-books, it’s become easier to access an array of books at the touch of a button.
However, reading on an electronic device, such as a Kobo, can lead to neck strain or even long-term pain if not careful. In this article, we’ll discuss how to relieve Kobo neck strain and prevent discomfort while reading.
1. Adjust your seating position
One of the most common causes of neck strain while reading is poor posture and seating position. Ensure that your chair or couch has proper back support, and sit with your feet flat on the ground.
Avoid slouching or leaning forward excessively, as this can strain your neck muscles and cause discomfort.
2. Adjust the Kobo’s position
The positioning of your Kobo can also significantly impact your neck’s strain. Avoid holding the device too close to your face or too far away.
A comfortable reading distance should be at arm’s length, with the device’s screen slightly tilted upwards. If you find yourself frequently looking down to read on your Kobo, it’s a sign that you’re holding it too low and should raise it to reduce neck pain.
3. Take breaks
Even though reading can be a relaxing activity, it’s essential to take breaks to avoid neck strain. Every ten to fifteen minutes, take a quick break and stretch your neck muscles by tilting your head forward and backward, and side to side.
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This will reduce muscle tension and help prevent long-term neck pain.
4. Use a stand or holder
Another way to relieve neck strain while reading on your Kobo is by using a stand or holder. Holding the device for extended periods can cause arm and neck strain, especially when holding it at a non-ergonomic angle.
A stand or holder will provide better support and help reduce the strain on your neck and arms.
5. Do neck exercises
Lastly, incorporating some neck exercises into your daily routine can help ease tension and reduce neck pain. A few simple exercises include:.
- Shoulder rolls: Roll your shoulders up and down, forward, and backward to stretch and loosen your neck muscles.
- Neck rotations: Gently rotate your head in a circular motion, both clockwise and counterclockwise, to loosen tight muscles.
- Chin tucks: Tuck your chin into your chest and hold for a few seconds, then release. This exercise helps stretch the neck muscles.
- Head tilts: Tilt your head to the right and hold for a few seconds, then to the left and hold. Repeat several times to stretch the neck muscles.
Conclusion
Reading on a Kobo can be a fun way to unwind and learn new things, but it’s necessary to take precautions to avoid neck strain.
Adjusting your seating position, using a stand or holder, taking breaks, and incorporating neck exercises can all help relieve Kobo neck strain and prevent long-term pain.
