Flying can be a traumatic experience for many people, especially if they are not used to it. One of the most common problems that people experience when flying is pressure in their ears.

This is because of the changes in air pressure that happen during takeoff and landing. If you have experienced this problem before, you know how uncomfortable it can be. Fortunately, there are many ways to relieve pressure in your ears while flying.

Chew Gum

Chewing gum is one of the simplest and most effective ways to relieve pressure in your ears. It works by encouraging you to swallow more, which pops your ears and helps to equalize the air pressure in your ears and the plane’s cabin.

Chewing gum can also be a great way to distract yourself from the stresses of flying and help you relax.

Yawn

Yawning is another natural way to relieve pressure in your ears. Yawning also helps to encourage swallowing, which helps to equalize the pressure in your ears.

If you are having trouble yawning, try opening your mouth wide as if you were yawning, and that can help stimulate the yawning reflex.

Pinch Your Nose and Blow Gently

If the pressure in your ears is very severe, you can try pinching your nose and blowing gently. This can help to force air into your ears and equalize the pressure. Be careful not to blow too hard, as this can cause damage to your eardrums.

Swallow Water

If you don’t have any gum, candy, or other snacks, you can try swishing water around in your mouth and then swallowing it. This will also encourage swallowing and help to equalize the pressure in your ears.

It can be helpful to have a water bottle with you on the plane for this purpose.

Suck on candy or lozenges

Candy or lozenges are similar to gum in that they encourage swallowing, which helps to equalize the pressure in your ears. In addition, they can help to keep your mouth moist and freshen your breath, which can be a bonus on a long flight.

Try a Decongestant or Antihistamine

If you have chronic congestion or allergies, you may find that taking a decongestant or antihistamine before your flight can help to relieve the pressure in your ears.

Be sure to talk to your doctor before taking any new medication, especially if you have other medical conditions or are taking other medications.

Use Earplugs or Noise-Cancelling Headphones

Using earplugs or noise-cancelling headphones during your flight can help to reduce the noise level and pressure changes that can cause discomfort in your ears. This can also be a great way to relax and get some rest during your flight.

Use a Nasal Spray

If you have nasal congestion, using a nasal spray before your flight can help to relieve the pressure in your ears. Be sure to talk to your doctor before using any new medication.

Take a Break and Walk Around

If you feel like the pressure in your ears is becoming too much to handle, take a break and walk around the plane. This can help to relieve the pressure and distract you from the discomfort.

You can also try doing some stretching or yoga exercises to help relax your body.

Relax and Stay Calm

Finally, the most important thing you can do to relieve pressure in your ears while flying is to stay calm and relaxed. The more anxious and stressed you are, the more likely you are to experience discomfort and pain in your ears.

Try deep breathing exercises, meditation, or visualization to help stay calm and relaxed throughout your flight.