Sometimes, we all crave that glowing, summery complexion that comes with sun-kissed skin. However, getting a natural tan can be a time-consuming process that also has the potential to increase the risk of skin cancer.

Fortunately, indoor tanning in a solarium can be a much safer and more efficient way to achieve a beautiful, golden tan. With the right methods and precautions, you can safely achieve the perfect tan you’ve been dreaming of.

Prepare for Your Tanning Session

Before heading to the solarium, it’s important to take a few necessary steps to prepare your skin for the tanning process.

First and foremost, it’s essential to make sure your skin is clean and free of any lotions, makeup, or other products that could interfere with your tanning results. A quick shower or cleansing with a mild soap should do the trick.

Additionally, it’s a good idea to exfoliate your skin gently the day before your session. This will help to remove any dead skin cells on the surface of your skin, allowing the UV rays from the tanning bed to penetrate more deeply and evenly.

You can use an exfoliating scrub or a loofah to achieve this effect.

Finally, be sure to moisturize your skin well before your session. This will help to ensure that your skin is hydrated and supple, which will also aid in achieving an even and sun-kissed glow.

Choose the Right Tanning Bed

Not all tanning beds are created equal, and choosing the right one can make a big difference in your tanning results as well as your overall experience. There are two main types of tanning beds: traditional beds and stand-up beds.

Both types can offer excellent results, but stand-up beds tend to be better in terms of both convenience and hygiene.

When choosing a bed, be sure to look for a model that offers adjustable settings for both time and intensity. This will allow you to personalize your experience and ensure that you’re getting the exact results you’re looking for.

Additionally, make sure that the bed is clean and well-maintained before beginning your session.

Protect Your Eyes and Lips

One of the most important safety precautions when indoor tanning is protecting your eyes and lips. Both of these areas are extremely sensitive and can easily be damaged or burned by the UV rays from the tanning bed.

Many tanning salons will provide goggles to protect your eyes during your session. If goggles aren’t provided, be sure to bring your own, or use a towel or scarf to cover your eyes while tanning.

Protecting your lips is also key. Be sure to apply a lip balm with SPF before your session or, if you prefer, cover your lips with a piece of cloth or towel.

Start Slowly and Gradually Increase Time

Indoor tanning can be an effective way to achieve a sun-kissed glow quickly, but it’s important to start slowly and gradually build up your time in the tanning bed.

This will allow your skin to adapt to the UV rays and help you avoid overexposure and burns.

Begin with short sessions of no more than five to ten minutes. Gradually increase your time in the tanning bed by a minute or two until you reach your desired level of tanning. Keep in mind that it’s important not to overdo it.

Once you’ve reached your desired level of color, maintain it with occasional, shorter sessions.

Moisturize After Your Session

After your tanning session, it’s important to moisturize your skin well to keep it hydrated and supple. This will help to prevent peeling, dryness, and overall skin damage.

Using a high-quality moisturizer after your tanning session will also help to extend the life of your tan, allowing you to enjoy your sun-kissed glow for longer.

Choose a product that’s specifically formulated for use after tanning, such as aloe vera or a gentle, unscented lotion.

Stay Hydrated

Indoor tanning can be a dehydrating process, so it’s important to drink plenty of water before and after your session. Aim to drink at least eight glasses of water per day, and be sure to hydrate before and after your tanning appointment.

Staying properly hydrated will help to keep your skin healthy and supple, and can also help to prevent dehydration-related side effects like dizziness or headaches.

Risks and Considerations

While indoor tanning can be a safe and effective way to achieve a lovely tan, it’s important to remember that it is not without risks.

Exposure to UV rays can increase the risk of skin cancer and other skin damage, so it’s important to take all necessary precautions when tanning, including wearing protective eyewear and minimizing your exposure to the sun in general.

Additionally, certain medications and medical conditions can increase your risk of burns or other negative side effects when tanning, so it’s important to speak with your doctor before beginning any indoor tanning regimen.

Conclusion

With the right precautions and techniques, indoor tanning in a solarium can be a safe and effective way to achieve a glowing, sun-kissed complexion.

Be sure to take all necessary safety precautions, including protecting your eyes and lips, gradually building up your time in the tanning bed, and staying hydrated. And remember, it’s always important to speak with your doctor before beginning any new tanning regimen.