Summer is a time to enjoy the outdoors and soak up the sun. But when you’re spending time outside, it’s important to take precautions to protect your skin from the harmful effects of the sun. Sunburns can be painful and increase your risk for skin cancer.

Here are eight tips for shielding yourself from sunburn:.

1. Wear Sunscreen

One of the most important things you can do to protect your skin from the sun is to wear sunscreen. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.

Look for a sunscreen with a sun protection factor (SPF) of at least 30, and apply it generously to all exposed skin. Reapply every two hours or after sweating or swimming.

2. Cover Up

Another way to protect your skin from the sun is to cover up. Wear protective clothing, such as long-sleeved shirts and trousers, wide-brimmed hats, and sunglasses with UV protection.

Keep in mind that darker colors and tighter weaves provide more protection.

3. Seek Shade

When you’re outdoors, seek shade whenever possible. Stay under trees, umbrellas, or other shade structures to reduce your exposure to the sun. Remember that the sun’s rays are strongest between 10 a.m.

and 4 p.m., so it’s especially important to seek shade during these hours.

4. Avoid Tanning Beds

Tanning beds expose your skin to the same harmful UV rays as the sun. Use of tanning beds increases your risk for skin cancer and premature aging of the skin. Avoid tanning beds altogether.

5. Stay Hydrated

Drinking plenty of water can help prevent sunburn. When you’re outdoors, your body loses fluids more quickly than normal, and dehydration can make your skin more vulnerable to damage from the sun. Drink water regularly, even if you don’t feel thirsty.

6. Be Mindful of Medications

Some medications can increase your sensitivity to the sun. These include certain antibiotics, acne medications, and diuretics, among others.

Check with your health care provider to see if any of your medications can increase your risk of sunburn, and take extra precautions to protect your skin when you’re outdoors.

7. Apply After-Sun Products

If you do get sunburned, apply after-sun products to help soothe your skin and promote healing. Look for products that contain aloe vera, which can help reduce inflammation and pain.

Avoid products that contain petroleum, as they can trap heat in your skin and make your sunburn worse.

8. Check Your Skin Regularly

Regular skin checks can help you detect early signs of skin cancer. Look for changes in the size, shape, or color of moles, or new growths on your skin. If you notice anything suspicious, talk to your health care provider right away.

Conclusion

By following these eight tips for protecting your skin from the sun, you can reduce your risk of sunburn, premature aging, and skin cancer.

Remember to wear sunscreen, cover up, seek shade, avoid tanning beds, stay hydrated, be mindful of medications, apply after-sun products, and check your skin regularly. With these precautions, you can enjoy the outdoors safely and keep your skin healthy.