With flu season quickly approaching, it’s important to take precautions to prevent getting sick. The flu can be a serious illness, often resulting in hospitalization and even death, so it’s important to do what you can to avoid it.
Here are some tips for steering clear of the flu this season.
1. Get the Flu Shot
One of the best ways to prevent the flu is to get the flu shot. The flu vaccine is typically available in the fall, and it’s important to get it early on in the season.
The vaccine is designed to protect against the strains of the flu virus that are expected to be prevalent that year. While the vaccine isn’t 100% effective, it can significantly reduce your chances of getting the flu.
2. Wash Your Hands Frequently
The flu virus is highly contagious and can be easily spread from person to person. You can reduce your risk of catching the flu by washing your hands frequently throughout the day.
Be sure to use soap and warm water, and scrub your hands thoroughly for at least 20 seconds. If soap and water aren’t available, use hand sanitizer.
3. Avoid Touching Your Face
The flu virus can enter your body through your nose, mouth, and eyes. Avoid touching your face as much as possible, especially if you’ve been in contact with someone who is sick. If you must touch your face, be sure to wash your hands first.
4. Stay Home if You’re Sick
If you’re feeling under the weather, it’s important to stay home and avoid contact with others as much as possible. Not only will this help prevent the flu from spreading, but it will also give your body a chance to rest and recover.
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5. Keep Your Distance From Sick People
If you know someone who is sick with the flu, be sure to keep your distance. Avoid close contact, and if you must be around them, wear a face mask to protect yourself.
6. Boost Your Immune System
Eating a healthy, balanced diet can help boost your immune system and make you less susceptible to the flu. Be sure to include plenty of fruits and vegetables in your diet, as well as lean protein sources and whole grains.
Get plenty of rest and exercise regularly to help keep your immune system strong.
7. Clean and Disinfect Frequently Touched Surfaces
The flu virus can survive on surfaces for up to 24 hours. Be sure to regularly clean and disinfect frequently touched surfaces in your home and workplace, such as doorknobs, light switches, and countertops.
8. Stay Hydrated
Drinking plenty of fluids can help keep your body hydrated and flush out any toxins. Be sure to drink plenty of water, and avoid sugary drinks or alcohol which can be dehydrating.
9. Cover Your Mouth and Nose
If you must cough or sneeze, be sure to cover your mouth and nose with a tissue or your elbow. This can help prevent the spread of germs and viruses.
10. Consider Using a Humidifier
Dry air can make it easier for the flu virus to spread and for you to become sick. Consider using a humidifier in your home or workplace to help keep the air moist and reduce your risk of catching the flu.
